I've Got Questions
The amazing Pio Terei talks to his 'brainy mate' Kathryn Berkett. They talk all things 'neuroscience', with a lot of laughs, and hopefully a bit of useful information thrown in. Please enjoy!!
I've Got Questions
#19 : I've Got Questions About Myself - What About MY Self-Care?
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Pio Terei & Kathryn Berkett
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Season 7
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Episode 2
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A dysregulated adult cannot regulate a dysregulated child, or in that fact, anyone. So we need to start with ourselves if we want to create positive, safe, sharing spaces. This session talks about the neuroscience of looking after ourselves.