For The Nation Podcast
Do you find that predictability sucks the life out of you? Or maybe feel an anxiety about being able to fit everything you care about into your life? Perhaps you crave variety and have an insatiable curiosity? Well, Welcome to For The Nation Podcast. For The Nation (FTN) podcast is all about connecting with people & seeing the world through their eyes. We talk about their passions and how philosophies brought them to where they are now. Our chief objective at FTN however, is to GIVE GREATLY and provide value that you can take and apply to your own life. You might hear from a Finance Professional one week, and a Restauranteur the next; but the lessons still apply.Thank you for tuning in and welcome to the FTN Family.
For The Nation Podcast
GIVE GREATLY Ep. 3 | How Food Can Effect Mood | Mary-Catherine LaBossiere MPH RD | Defy Nutrition
In this episode, Mike sits down with Registered Dietician and Small Business Owner Mary-Catherine LaBossiere. Throughout the years, Mary-Catherine has developed a deep passion for helping people conquer some of their most challenging battles; their relationship with food. While at surface level we may not see it, food and nutrition have a much larger role on our mental health than we think. Studies have shown that adding certain nutrients and foods to our diets can help curb anxiety, depression and even psychosis.
Mary-Catherine also runs her own small business called Defy Nutrition where she encourages her clients to defy diet rules and helps encourage them to create sustainable food habits. If food is something you struggle with please check out her website as she offers a free consultation for first timers!
Mary-Catherine's IG: https://www.instagram.com/defy.nutrition/
Defy Nutrition: https://defy-nutrition.com/
Give Greatly FB Page: https://www.facebook.com/groups/givegreatly100milechallenge
Links Below!
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Website: https://forthenationpod.com
