If you are new to fitness but have some anxiety building up on whats expected of you from your friends, family and most importantly, yourself. This episode is for you.
Or, perhaps you're not new to fitness but new to a gym community where they do different movements, use different equipment, and you don't have a clear picture of how to start. This episode is for you.
Listen in as Coach Luan and Rain dive into a few concepts when it comes to being coachable, having the right mindset on your new journey, being a 'white belt' all over again, and making adjustments along the way.
We were all beginners once. Share this episode with someone who could benefit from it as they march on their fitness journey.
Contact Wheelhouse Academy
Let us know what you would like us to cover in future episodes! Any topics related to fitness, strength and/or a person that we can interview to learn about their Wheelhouse!
Thank You for Listening!
If you are new to fitness but have some anxiety building up on whats expected of you from your friends, family and most importantly, yourself. This episode is for you.
Or, perhaps you're not new to fitness but new to a gym community where they do different movements, use different equipment, and you don't have a clear picture of how to start. This episode is for you.
Listen in as Coach Luan and Rain dive into a few concepts when it comes to being coachable, having the right mindset on your new journey, being a 'white belt' all over again, and making adjustments along the way.
We were all beginners once. Share this episode with someone who could benefit from it as they march on their fitness journey.
Contact Wheelhouse Academy
Let us know what you would like us to cover in future episodes! Any topics related to fitness, strength and/or a person that we can interview to learn about their Wheelhouse!
Thank You for Listening!