Ep 32: Resolutions And The Things We've Learned Along The Way Artwork

WHEELHOUSE RADIO

Working in the fitness industry since 2001, Luan Nguyen runs Wheelhouse Academy, a Strength & Conditioning gym in Birmingham, AL. Wheelhouse Academy was born out of the notion of building a supportive community that empowers people to learn the benefits of exercising the right way, teaching its members to balance the intensity of their workouts for maximum performance when it is needed most. Gyms should be inclusive and provide positive energy all cultivated through the social support of the community and staff. With this aim, we have attracted a group of incredibly supportive members who lift each other up and empower one another to work harder and smarter. Wheelhouse Radio is a dive into the lives of these individuals. To learn their stories, learn about their "wheelhouse" and what they do to stay on top. Of course we will have topics on fitness, strength building, olympic weightlifting, nutrition, recovery as well as community event specific to the academy.

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WHEELHOUSE RADIO

Ep 32: Resolutions And The Things We've Learned Along The Way

January 07, 2023 • Luan

0:00 | 1:10:01

This episode was Coach Faye's idea and brainchild as she got us together to chat about Resolutions because its THAT time of year.

Luan, Lori Ann and Faye dive in to their personal experiences with resolutions/goals setting from what they see from a coach's point of view to their own personal approach to all of it.

Follow us for more episodes and follow the three coaches on our IG at:
@luan.n.nguyen
@exploringlori
@loveletterlily

Contact Wheelhouse Academy

Instagram: @wheelhouse.academy
Facebook: https://www.facebook.com/wheelhouse.academybham
Website: https://www.wheelhouse.academy
Email: info@wheelhouse.academy

Let us know what you would like us to cover in future episodes! Any topics related to fitness, strength and/or a person that we can interview to learn about their Wheelhouse!

Thank You for Listening!