Ep 23: Strength Training for Women w/ Alyssa Parten Artwork

WHEELHOUSE RADIO

Working in the fitness industry since 2001, Luan Nguyen runs Wheelhouse Academy, a Strength & Conditioning gym in Birmingham, AL. Wheelhouse Academy was born out of the notion of building a supportive community that empowers people to learn the benefits of exercising the right way, teaching its members to balance the intensity of their workouts for maximum performance when it is needed most. Gyms should be inclusive and provide positive energy all cultivated through the social support of the community and staff. With this aim, we have attracted a group of incredibly supportive members who lift each other up and empower one another to work harder and smarter. Wheelhouse Radio is a dive into the lives of these individuals. To learn their stories, learn about their "wheelhouse" and what they do to stay on top. Of course we will have topics on fitness, strength building, olympic weightlifting, nutrition, recovery as well as community event specific to the academy.

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WHEELHOUSE RADIO

Ep 23: Strength Training for Women w/ Alyssa Parten

January 14, 2022 • Luan

I brought in an SME (Subject Matter Expert) to chat about the importance of strength training for women. Alyssa Parten has accomplished her Masters in Exercise Science, and is currently studying for her pHD. She has worked as a personal trainer since 2012 and shares her shift from bodybuilding to competitive powerlifting, all while running her online strength coaching business (LadyBeef Inc) and being the best wife and mom that she can be for her family.

Listen in to this incredible episode. We will definitely need to do a part 2 in the future because we could've chatted for hours about all things Health and Fitness.

Contact Wheelhouse Academy

Instagram: @wheelhouse.academy
Facebook: https://www.facebook.com/wheelhouse.academybham
Website: https://www.wheelhouse.academy
Email: info@wheelhouse.academy

Let us know what you would like us to cover in future episodes! Any topics related to fitness, strength and/or a person that we can interview to learn about their Wheelhouse!

Thank You for Listening!