WHEELHOUSE RADIO
Working in the fitness industry since 2001, Luan Nguyen runs Wheelhouse Academy, a Strength & Conditioning gym in Birmingham, AL. Wheelhouse Academy was born out of the notion of building a supportive community that empowers people to learn the benefits of exercising the right way, teaching its members to balance the intensity of their workouts for maximum performance when it is needed most. Gyms should be inclusive and provide positive energy all cultivated through the social support of the community and staff. With this aim, we have attracted a group of incredibly supportive members who lift each other up and empower one another to work harder and smarter. Wheelhouse Radio is a dive into the lives of these individuals. To learn their stories, learn about their "wheelhouse" and what they do to stay on top. Of course we will have topics on fitness, strength building, olympic weightlifting, nutrition, recovery as well as community event specific to the academy.
WHEELHOUSE RADIO
Ep 25: 535 Challenge
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Luan
Luan and Rain outline the vision behind the 535 Challenge, the parameters, what we wanted it to be and what we did NOT want it to be.
Use this challenge to propel you through the multiple levels of adherence in order to create healthy habits that could be life changing for you and be successful towards any goals.
535 Challenge begins Monday Feb 7th and ends Sunday March 13th.
5 Weeks
35 Days
5 Rules to Follow
Contact Wheelhouse Academy
- Instagram: @wheelhouse.academy
- Facebook: https://www.facebook.com/wheelhouse.academybham
- Website: https://www.wheelhouse.academy
- Email: info@wheelhouse.academy
Let us know what you would like us to cover in future episodes! Any topics related to fitness, strength and/or a person that we can interview to learn about their Wheelhouse!
Thank You for Listening!