In this Episodes of Thinking It Through with Dr. Naidoo, she speaks with The Reflective Doc- Dr. Jennifer Reid, a board certified psychiatrist, a blogger, a podcaster and an educator. She speaks honestly and compassionately about her development as a physician, and finding ways help both herself and others to flourish and thrive. She speaks about the differences between sleep deprivation and insomnia, and how to increase high quality sleep. She discusses the cycle of anxiety and insomnia and how to tackle the fear of not sleeping.
Please also listen to her insightful podcast!