Nutrition Bites

The Controversy and Cowspiracy Behind Dairy and Our Health

June 24, 2021 Maggie Clark Season 1 Episode 7
Nutrition Bites
The Controversy and Cowspiracy Behind Dairy and Our Health
Show Notes

Dairy is part of the global food culture, but there’s been a growing rumbling that this food group is on the outs. The popularity of plant-based milk is skyrocketing and new diets are popping up that exclude dairy entirely, claiming that it's bad for our health. But when we’ve been raised to think that we need to consume dairy it’s hard to know what’s true. Let's take a peak into history, biology, and nutrition to find out the answer.

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Credit to MonoSheep for the theme music.