"Superfood" is a term that get's thrown around a lot, especially by wellness-focused food brands. But the actual definition of a superfood doesn't exist. It's a marketing term that applies to specific foods thought to boost our health - but how truthful is that? And why do some healthy foods miss out on their turn in the spotlight? Tune in to find out the fact, fiction, and history of superfoods.
Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcast
Credit to MonoSheep for the theme music.