PAFMG Psychiatry for Primary Care Providers

3 ACT skills that take less than 5 minutes

Whitney Landa

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 12:53

Erin Hohengarten, LCSW, is an expert in Acceptance and Commitment Therapy (ACT). She teaches us 3 ACT skills that can help our patients move forward and they each take less than 5 minutes.