In this episode, I went to a birthday party this weekend and learned a lot about friendships. I learned even more about fitness and how things change as we get older for everyone. I was so stressed about going to the party to begin with, but glad I forced myself to go - I was reminded what real friends, real good people can do for you and what you do for them.
Check out these links as mentioned in the podcast:
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One of my mantra's is a paraphrase from Maya Angelou, "When we know better, we do better." Thanks again for stopping by.