No Crystal Stair Podcast

Create Your Own Beauty

February 27, 2023 Season 2 Episode 22
Create Your Own Beauty
No Crystal Stair Podcast
More Info
No Crystal Stair Podcast
Create Your Own Beauty
Feb 27, 2023 Season 2 Episode 22

Habeebah sits down with Carleeka Basnight-Menendez, a mother to two sons and international consultant, speaker and author who offers her wisdom on navigating menopause and the many physical, emotional, and psychological changes that accompany this period of women's development. Carleeka encourages listeners to remember that they are are the experts when it comes to their bodies and minds and she urges women to define beauty for themselves, especially during this time. She also invites listeners to cultivate healthy habits to support being our best selves.

Listeners can find Carleeka at https://carleeka.com/ and on social media by way of Instagram at https://www.instagram.com/carleeka.basnightmenendez/, LinkedIn at https://www.linkedin.com/in/carleeka-basnight-menendez and Facebook at https://www.facebook.com/carleeka.basnightmenendez.

https://www.instagram.com/nocrystalstairpodcast/

https://twitter.com/nocrystalstrpod

Show Notes

Habeebah sits down with Carleeka Basnight-Menendez, a mother to two sons and international consultant, speaker and author who offers her wisdom on navigating menopause and the many physical, emotional, and psychological changes that accompany this period of women's development. Carleeka encourages listeners to remember that they are are the experts when it comes to their bodies and minds and she urges women to define beauty for themselves, especially during this time. She also invites listeners to cultivate healthy habits to support being our best selves.

Listeners can find Carleeka at https://carleeka.com/ and on social media by way of Instagram at https://www.instagram.com/carleeka.basnightmenendez/, LinkedIn at https://www.linkedin.com/in/carleeka-basnight-menendez and Facebook at https://www.facebook.com/carleeka.basnightmenendez.

https://www.instagram.com/nocrystalstairpodcast/

https://twitter.com/nocrystalstrpod