Kiros Podcast

Ep.2 Avatar Training

Kiro Season 1 Episode 2

After my first episode "In My Center" I was asked to share some more tangible and practical tips on how to stay in your center. At the end of the day it comes down to where you put your attention in the present moment. A good way of making it easier to be present here and now and accept all situations and emotions that pass through, is to take good care of your Avatar in this physical dimension: your body. So in this episode I talk about my daily routines, what I consume and just what I do in general to feel good.