UnFollow: Question Everything with Mel Gray
🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Mel Gray—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiting beliefs & rewrite your story
✔ Conversations with bold thinkers, game-changers & leaders
✔ Real talk about relationships, resilience & reinvention
✔ Tactical strategies to UnFollow what’s holding you back
🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
UnFollow: Question Everything with Mel Gray
Season 14 Episode 3: Family Conflict, 4 Questions to Examine Your Problem-Solving Patterns
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Marriage and family therapist Dr. Deborah Brown reminds us that conflict is necessary and appropriate. We’re going to have it BUT how we have it is a choice.
Dr. Brown joins Master-Certified Coach Melissa Wiggins in episode three of four on family dynamics to walk us through four key questions to consider about our families to help examine our existing problem-solving patterns and navigate conflict in healthy ways.
Q1: How do we share concerns?
Q2: What family conflict issues are up for debate?
Q3: Are there consequences to breaking the rules?
Q4: What are the rules of engagement?
Remember, you can change your life one question at a time. Let’s get started today.
Follow Dr. Brown on IG @drdeborahbrownstone
Follow Melissa on IG @coachmummabear_
Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out One.Life today!
Questions? Email Melissa: melissa@melissawiggins.life
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#familydynamics #conflict #familyconflict