UnFollow: Question Everything with Melissa Wiggins
🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Melissa Wiggins—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiting beliefs & rewrite your story
✔ Conversations with bold thinkers, game-changers & leaders
✔ Real talk about relationships, resilience & reinvention
✔ Tactical strategies to UnFollow what’s holding you back
🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 3: Why You Should Question Everything With Excitement
THE WORK
Follow Question Everything With Excitement
- My intention word as I read this book is:
What single word encapsulates what you hope to
achieve or feel as you read through these pages? - As I read this book, I want to:
Identify the transformation or insight you’re seeking
as you delve into this book. - The one thing in my life that will have the biggest
impact by being questioned is:
Is it a relationship, job, self-belief? What stands to gain
the most from your thoughtful introspection? - What has been my autopilot mode and how has it
served or hindered me?
Examine the routines, habits, or belief systems you
have unconsciously followed. Are they enhancing or
limiting your life? - What are the goals I have set because someone else
wanted them for me?
Think about the ambitions you’ve chased to meet
external expectations. Are they in line with your true
self? - What am I most afraid to UnFollow and why?
Explore the fears that anchor you to the familiar or to
societal norms. - Who is the person I’m pretending to be and how does
that align with my authentic self?
Reflect on any “masks” you’ve worn to meet the
expectations of others. How do these serve you, and
what is the trade off? - Who is my future self, what would thrill them the most
about my life today?
Envision your future-self looking back. What would
excite them about the choices and changes you’re
considering now? - What is my favorite version of myself and what
choices do I need to make to become that person?
Picture your favorite version of you. What steps can
you take now to evolve into that version of you? - What am I most excited to explore on this journey of
introspection?
As you prepare to question everything with
excitement, what specific queries spark your curiosity
and eagerness? - The one thing in my life that will have the biggest
impact on being questioned is:
Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out ONE.Life today!
Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life
Remember, you can change your life one question at a time.
Let’s get started today.
Follow Melissa on IG @coachmummabear_
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