UnFollow: Question Everything with Melissa Wiggins
🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Melissa Wiggins—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiting beliefs & rewrite your story
✔ Conversations with bold thinkers, game-changers & leaders
✔ Real talk about relationships, resilience & reinvention
✔ Tactical strategies to UnFollow what’s holding you back
🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 7: UnFollow Autopilot
THE WORK
Follow Airplane Mode
- The idea of turning my phone on airplane mode for an
afternoon makes me feel: - What exciting benefits could I have by putting my
phone on airplane mode? - List the joys you know you would experience if you
had some periods of airplane mode in your life? - List your excuses for why you would not be ok turning
your phone off one afternoon a week: - No excuses! I am committed to joining
#teamairplanemode and will start this week on
________________ for _______ number of hours.
As a coach, here are some things I have heard:
- “My phone being in another room won’t work
for me. I am a deep sleeper.”
Try one of those alarms for rooms. They are so
fancy now, and they even wake you up with morning
meditations. You are welcome! - “I am a single mum. I cannot put my phone on
airplane mode.”
One single-mum friend told me she got a landline
for her ex-husband for when he has their children, just
in case. So, no excuses, lassies! Where there is a will,
there is a way. - “I work from my phone. My clients just
wouldn’t put up with my phone being off.”
We teach people how to treat us, lassies and lads.
Let that sink in for a second. If you make yourself
available 24/7, then that’s what will be expected.
I would say start small here: “I will be out of pocket
Sunday until 3:00 p.m.” or “7:00 p.m. onward is family
time. I will not have my phone on but will respond first
thing in the morning.”
It is amazing how much easier it gets,
when you start to see how good it feels.
Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out ONE.Life today!
Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life
Remember, you can change your life one question at a time.
Let’s get started today.
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