UnFollow: Question Everything with Melissa Wiggins
🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Melissa Wiggins—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiting beliefs & rewrite your story
✔ Conversations with bold thinkers, game-changers & leaders
✔ Real talk about relationships, resilience & reinvention
✔ Tactical strategies to UnFollow what’s holding you back
🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 13: UnFollow Boundary Blowups
Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0
Join the Zoom here: https://us02web.zoom.us/j/87930066143
THE WORK
Follow Boundary Blessings
“Sometimes the most loving thing you can say is no.”
—Melody Beattie
- Check your texts, what patterns do you see?
- How could you honor your boundaries in responding
to requests for your time? - List 3 responses or ways you will share your
boundaries: - List 5 bylaws for your life, based on your values:
- Write down a response that you fear hearing when
you share your boundary. - Create a script for how you plan to respond when you
feel your boundaries are being disrespected. - What conversation am I avoiding that will result in a
boundary blowup, if not handled soon? - Who could I role-play this through with, before I have
the conversation? - If I were writing a script about this, what would I say?
- What’s one step I could take today to move toward
sharing my boundaries? - List 3 things that would stop you from sharing your
boundary. - List one boundary sharing that would change your
entire life. - List the boundary blessings that could come with this.
- Set a date and time to share a boundary.
Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out ONE.Life today!
Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life
Remember, you can change your life one question at a time.
Let’s get started today.
Follow Melissa on IG @coachmummabear_
Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."