UnFollow: Question Everything with Mel Gray
🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Mel Gray—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiting beliefs & rewrite your story
✔ Conversations with bold thinkers, game-changers & leaders
✔ Real talk about relationships, resilience & reinvention
✔ Tactical strategies to UnFollow what’s holding you back
🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
UnFollow: Question Everything with Mel Gray
Season 17 Episode 15: UnFollow Perfectionism
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
THE WORK
Follow Start Before You Are Ready
- The three thought errors I keep having right now are:
- Three thought resets to those thoughts are:
- I define perfectionism as:
- I see my perfectionism is holding me back in these 3
areas: - I can see I am procrastinating in these 3 areas:
- One area I plan to focus on for the next year is:
- The one thing I plan to Start Before I am Ready is:
- The first step I will take to start that one thing is:
- I will begin the one thing ___________________date, time
- List three times you have done something someone
suggested without questioning it. - What will you do next time and why?
- Next time someone metaphorically tells you to go
home, what will you do?
Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out ONE.Life today!
Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life
Remember, you can change your life one question at a time.
Let’s get started today.
Follow Melissa on IG @coachmummabear_
Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Mel Gray."