UnFollow: Question Everything with Mel Gray
🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Mel Gray—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiting beliefs & rewrite your story
✔ Conversations with bold thinkers, game-changers & leaders
✔ Real talk about relationships, resilience & reinvention
✔ Tactical strategies to UnFollow what’s holding you back
🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
UnFollow: Question Everything with Mel Gray
Season 17 Episode 16: UnFollow Raising Spoiled, Entitled Brats
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
THE WORK
Follow Family
“Family is not an important thing, it’s everything.”
—Michael J. Fox
o What are your family’s values?
Be sure to place them somewhere in the home
everyone can see.
o Set a date for you and your partner to go over the
division of labor in your home. Be sure to set a few
hours, and let it be flexible at first.
o Set a weekly family meeting time and day - Sunday
6pm is good for us. Discuss the upcoming week
together. Ask what everyone has going on and who
needs extra help this week.
o Set a time weekly with your partner to discuss the
week. We like walk and talks, where we discuss how
we can help each other, our current workload, and any
travel.
o Divide chores up between kids that are age-
appropriate. You would be so surprised if you Google
age-appropriate chores. Our kids are so much more
capable than we allow them to be.
Our kids set a timer for thirty minutes and like to tackle their chores
together. If this doesn’t work, assign them
individually.
o We will discuss with kids on (date and time)
Remember: slow and steady wins the race. Changes take
time. Implement one at a time until you feel confident to move
on to the next one.
Get your copy of Mel's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out ONE.Life today!
Did you love this episode? Let us know what other topics you'd like to hear Mel explore or questions she could address. Email: melissa@melissawiggins.life
Remember, you can change your life one question at a time.
Let’s get started today.
Follow Mel on IG @coachmummabear_
Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Mel Gray."