UnFollow: Question Everything with Mel Gray
🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Mel Gray—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiting beliefs & rewrite your story
✔ Conversations with bold thinkers, game-changers & leaders
✔ Real talk about relationships, resilience & reinvention
✔ Tactical strategies to UnFollow what’s holding you back
🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
UnFollow: Question Everything with Mel Gray
Season 17 Episode 17: UnFollow Work-Life Balance
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THE WORK
Follow Work-Life Alignment
- The best day of my life is:
- I know this is the best day of my life because:
- The core values I plan to review in my life are:
- The evidence I found of these values in my life are:
- One thing I know could get me off the beam and burn
me out is: - When I show up at work, I want to show up like:
- When I show up at home, I want to show up like:
- I am bringing my energy for these people right now:
- I define alignment as:
- For me alignment looks like:
- For me alignment feels like:
- One change I plan to make after reading this chapter
is:
Get your copy of Mel's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!
Curious about Group Coaching? Check out ONE.Life today!
Did you love this episode? Let us know what other topics you'd like to hear Mel explore or questions she could address. Email: melissa@melissawiggins.life
Remember, you can change your life one question at a time.
Let’s get started today.
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