It’s a Matter of Your Health with Dr. Veita Bland
It’s A Matter Of Your Health, with Dr. Veita Bland is a 30-minute health magazine featuring interviews with physicians, clinicians, and others focused on the latest innovations that will keep you healthy.
It’s a Matter of Your Health with Dr. Veita Bland
The Power of Exercise—Beyond the Gym
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Dr. Veita Bland, MD
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Season 5
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Episode 27
Dr. Veita Bland sits down with Dr. Mark D. Cook—Associate Professor of Exercise Physiology and Immunology—for an eye-opening conversation on how exercise works like medicine, transforming everything from heart health to gut health, immunity, and chronic disease management.
🔍 Key Highlights:
• Why physical activity isn’t the same as exercise
• How exercise supports healthy blood sugar, cholesterol, and brain function
• The relationship between medications, exercise, and chronic illness management
• The science behind stress, mitochondria, and aging
• Tips for safely exercising with health conditions and medications
This isn’t just fitness talk—it’s a life-saving conversation.
Find more great content on our website www.drblandradio.com