The Mail Bag Show

This week’s Mailbag Show tackles real questions from listeners across the country with practical, science-based guidance. Dr. Vida Bland addresses winter dry skin and shares simple steps to protect and restore skin health, from gentle cleansers to smart moisturizing habits. The show also explores why vaccines matter—especially as we age—and how immunizations protect not just individuals, but entire communities. For younger listeners, the conversation turns to fitness and nutrition, emphasizing that you can’t out-exercise a poor diet. Finally, Dr. Bland breaks down what “eating clean” really means and offers clear advice on vitamins, minerals, and supplements to support long-term health. Informative, accessible, and empowering—this episode reminds us that caring for our bodies is a daily, intentional practice.

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