The Marben Bland Podcast
The Marben Bland Podcast is where faith meets real life. Hosted by Pastor Marben Bland, this show features powerful sermons, uplifting devotionals, and engaging interviews with leaders, thinkers, and changemakers. Each episode offers spiritual insight and practical wisdom to help you grow in faith, lead with purpose, and live with impact. Whether you're on your morning walk or your evening drive, tune in for thoughtful content that feeds the soul and inspires action.
The Marben Bland Podcast
Building Healthy Habits That Last
On this episode of It’s a Matter of Your Health, Dr. Veita Bland is joined by fitness expert Coach Hilton Ferguson of Full-Time Fitness to start 2026 on the right foot. They discuss why big goals need daily vision, how nutrition is more important than workouts alone, and how small, consistent habits—like movement, hydration, sleep, and accountability—lead to lasting health changes. From realistic weight-loss strategies to fitness at any age or ability, this conversation reminds us that your future self is shaped by what you do today. Let’s make 2026 a year of intention, discipline, and better health, one day at a time.
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