If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Could the secret to breaking through your anger, insomnia, and post-divorce mental fog be hiding in your liver?

During divorce, emotional healing often feels impossible because your mind is exhausted and your body can’t seem to rest, no matter what you do. If you’re waking up at 2am, feeling stuck in resentment, or struggling to see a hopeful future, you’re not alone—these are all signs your liver and emotional well-being might be more connected than you think.

This episode reveals how a gentle, homeopathic liver detox can help you finally release anger, sleep more soundly, and regain the clarity you need to start manifesting the next chapter of your life.

Hit play now to discover the mind-body rooted tools Dawn wishes she’d had in her own divorce recovery—and how you can use them to create real change, starting tonight.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Let’s be real: navigating divorce can feel like treading water in a riptide—emotionally exhausting, overwhelming, and, at times, almost impossible to imagine a brighter future. If you’re tired of feeling like your dreams are out of reach or that no matter how hard you try, you just can’t break free, this episode is for you.

In this conversation, you’ll discover how shifting your mindset with the Law of Attraction can create a new trajectory through the toughest parts of divorce, what it means to lean on faith (in yourself and in possibilities you can’t yet see), and why hidden physical blocks—like liver stagnation—might be the unseen reason you feel stuck in a loop.

Hit play to find out the practical steps you can use today to move from survival mode to genuinely experiencing the beauty and pride of the post-divorce journey.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Have you ever felt surrounded by people, yet completely alone in your divorce?

Even if you’ve got friends checking in or family around, that silent ache you feel—the one nobody asks about—can make post-divorce isolation feel insurmountable. When you’re barely holding it together, asking for support feels impossible, but the right kind of connection could be exactly what restarts your healing and brings you back to life.

You’ll walk away from this episode with practical steps to break the paralyzing silence, discover how to ask for care even when you’re overwhelmed, and learn how to create a feedback loop of love and support—without needing the perfect words.

Listen now to learn simple, actionable ways to reconnect with others and finally get the check-ins you need to feel seen and supported.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Have you ever found yourself saying “yes” when you desperately wanted to say “no”—and then wondered why it’s so impossible to break this pattern, especially now that your marriage is over?

If you’re feeling exhausted from constantly trying to keep the peace and worried you’ve lost touch with who you really are, you’re not alone. Many women discover, in the wake of divorce, that their tendency to people please isn’t just about being “nice”—it’s a survival response hardwired into their nervous system, keeping them locked in stress and self-doubt even after leaving toxic dynamics.

By tuning in to this episode, you’ll learn how your nervous system creates people pleasing as a form of sympathetic activation, discover how these patterns are rooted in childhood experiences and not personality flaws, and walk away with practical, body-based tools to finally break the cycle and reconnect with your true self.

Ready to reclaim your sanity and confidence? Press play and learn how understanding your biology can help you become your most authentic—and peaceful—self after divorce.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

For many women, the aftermath of divorce is riddled with self-doubt and relentless self-criticism, hampering the path to healing. 

What if the true step towards renewal isn't in trying to fix perceived flaws but in transforming the lens through which you view yourself?

This episode unravels the profound impact of retraining your brain to see yourself with Loving Eyes, offers a powerful exercise to diminish the hold of self-criticism, and reveals how embracing self-kindness can lead to an unstoppable sense of self-worth.

Dive into this transformative journey—tune in now to learn how the practice of Loving Eyes can redefine your narrative and invite abundant self-love into your life!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Divorce is tough enough without being your own biggest critic. When you dig into this episode, you'll realize those harsh judgments may actually be a reflection of issues you need to work through within yourself, offering a starting point for genuine healing.

You'll figure out why those pesky habits of your ex drive you nuts, get to the bottom of why some folks just push your buttons and snag a dead-simple tip to start flipping that internal script from critic to cheerleader.

Tune in now to find out how to turn projecting judgments into a superpower for self-discovery and pave your way to more freedom and peace post-divorce!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Navigating through the emotional turmoil of a divorce often feels like a battle between your mind and body. 

Yet, there's a surprisingly simple tool at the tip of your fingers that can help you regain control.

In this episode, you'll gain insight into the profound connection between your nervous system and emotional health, learn an effective ear massage technique to ground yourself quickly amid chaos, and discover how consistent practice can transform your stress and anxiety into calm and clarity.

Tune in to harness the calming power of your body's natural healing through ear massage, setting you on a path toward emotional balance and empowerment.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Feeling like you don't belong during a divorce can be just as awkward and isolating as being in middle school, and if we’re being honest, it can be downright damaging. This podcast episode tackles that uncomfortable truth head-on with Coach Tiffini, exploring the real reasons behind this longing for acceptance and the amazing transformation waiting just around the corner.

Discover the uncanny parallels between middle school experiences and divorce that impact how we navigate social situations. Learn the skill necessary for breaking free from chronic feelings of not belonging. Understand that true healing comes from embracing vulnerability with others.

Dive into this episode now and uncover the insights needed to transform your divorce recovery journey into one filled with belonging and connection. Listen to the full episode to find out how to move from feeling isolated to being part of a supportive community.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Have you ever felt like you're at war with yourself, trying to heal after a divorce? It might be time to stop fighting and start listening.

We all want a life full of peace and clarity after ending a marriage. But surprisingly, our deepest fears and beliefs can throw unexpected obstacles in the way of healing. 

What if, instead of fighting these feelings, you could decode them to find the life you desire?

• Learn how to interpret resistance as a message from your nervous system rather than a hurdle to overcome.
• Discover common post-divorce patterns that keep you stuck and how to gently shift them.
• Explore somatic techniques to transform negative beliefs and expand your capacity to receive goodness in your life.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Think being a "good woman" will magically transform your post-divorce life? You might be doing it all wrong without even realizing it!

We all want to move on and create a better life after divorce, but focusing too much on "doing good" and "being good" can actually keep you stuck. In this episode, Dawn Wiggins gets real about how true manifesting is more about your vibe than your checklist.

1. Find out how perfectionism tied to fear and shame might be keeping you in a rut.
2. Get the scoop on clearing out those low-vibe emotions so you can level-up your energy game.
3. Dive into the "feel good paradox" and switch up how you align your inner energy with what you really want.

It's time to stop just doing and start feeling—tune in and change the way you manifest your future today!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Feeling Lost After Divorce and Struggling with Self-Doubt? We've Got You.

Divorce shakes things up, making you question your worth and wonder what’s next. But imagine if you could rediscover who you really are and put taking care of yourself first—even when life gets hectic.

This episode dives deep into how self-abandonment and self-doubt might be messing with your healing vibe. You’ll get tips on how to handle your daily grind while making room for your own needs and learn ways to tackle those heavy feelings when healing seems like just too much.

Hit play and join us as we share the must-have tools for getting back to feeling like yourself and stepping forward with confidence and self-love.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Is this little-understood element of trauma the thing that is holding you back from Genuine Healing Post-Divorce?

Watch the clip of Mel Robbins & Gabor Mate HERE

After a divorce, many struggle to break free from toxic patterns, unconsciously repeating cycles despite their best efforts.

This episode:

• dives deep into the unseen forces birthed from childhood emotional neglect that silently dictate adult relationships. 
• It explores how unmet childhood needs shape attachment styles, cultivates scarcity mindsets, and struggle with self-abandonment tendencies. 
• Plus, it emphasizes the immense value of translating viral insights into real, personal transformation.

If you're ready to confront these hidden wounds and transform your journey of healing, tune in to uncover the new, empowering approaches to reshape your life post-divorce.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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What if Your Biggest Secret is the Key to Healing Post-Divorce?

We've all hidden away parts of ourselves in fear that if exposed, they might lead to rejection or judgment. But what if embracing these aspects could be the pivotal step towards profound healing and personal transformation after a divorce?

In this episode, you'll discover how vulnerability can become your greatest strength, why facing your inner shadows can lead to newfound power and joy, and how transformative techniques like EMDR and IFS can create lasting changes in your life.

Start your journey towards true healing today—listen to this episode and uncover the hidden strength that lies within your most vulnerable moments.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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After divorce, we struggle with trusting ourselves and fear repeating past mistakes. Could understanding your Internal Family System be the key to breaking free from those patterns and creating a more secure attachment style?

In our journey through life, especially after navigating the rough seas of divorce, we often find ourselves entangled in patterns we can't fully understand. This episode dives deep into the power of Internal Family Systems (IFS), offering insights on why we make the choices we do and uncovering the internal dialogue we have with ourselves.

In this episode, you will uncover how IFS work can illuminate your dating and relationship patterns, enhance self-awareness to understand and heal trauma, and develop tools for emotional regulation and secure attachment in future relationships.

Join us and discover how IFS can transform your inner dialogue and empower you to live with intention and trust. Tune in now and start your journey to self-discovery and healing!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Can Somatic Techniques Revolutionize Your Divorce Recovery Journey?

Have you ever felt like stress and unprocessed emotions might be sabotaging your well-being during or after a divorce? You're not alone, and this episode is here to guide you to freedom.

When Producer Joy, Coach Tiffini, and I dive into the world of somatic practices, you'll discover how these powerful techniques can help release stuck emotions and improve your nervous system health. We know how challenging it can be to navigate emotions post-divorce, and incorporating somatic elements into your routine might be just the game-changer you need.

1. Learn how ear massages can rapidly downshift your nervous system, offering instant stress relief.
2. Discover the mom sway and other movement techniques that help ground your emotions and promote an empowered state of mind.
3. Explore the benefits of foam rolling and body scanning as tools to enhance emotional and physical wellness.

Ready to alleviate stress and start healing? Tune into this transformative episode now and empower your divorce recovery journey

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Are You Sabotaging Your Own Healing Journey After Divorce?

Have you ever felt like life's hurdles are stacked against you post-divorce? You're not alone. 

Join Kim as she shares her raw, personal journey from feeling isolated and overwhelmed by life's challenges to discovering her inner strength and intuition through the power of community and alternative healing practices. 

In this episode, you will:

• Gain insights into tapping into your intuition and how nurturing your gut feelings can lead to emotional breakthroughs.
• Discover the transformative role of supportive communities and alternative healing in finding empowerment amid life's trials.
• Unlock the power of homeopathy and how it strengthens your resilience and vital force for a renewed sense of self.

Tune in to this eye-opening episode now and take the first step toward embracing your inner strength and healing your past.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Do you ever feel so overwhelmed post-divorce that you don't know where to begin? Us tooooo...and we're here to help.

Life after divorce has probably left you feeling stuck and unsure of how to move forward, paralyzed by indecisiveness or fear of making another mistake. In this pod, we delve into everyone's internal battle—how to start when you feel frozen by your circumstances.

In this episode, you will hear how emotional paralysis is tied to your nervous system, why community can be a game-changer in your healing journey, and how to overcome the fear of taking those first steps.

Tune into the episode now and take your first step toward freedom from that frozen state—your new beginning awaits.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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What's Blocking Your Divorce Recovery? Unlock Your Healing Potential with Quantum Healing!

Are you feeling stuck in your post-divorce healing journey, unable to understand why traditional approaches aren't bringing the relief you need?

Discover the transformative power of quantum healing with Dawn and special guest Kate Mayor, offering insights on how it addresses deep-rooted energetic imprints holding you back, how early-life experiences could shape your emotional blueprint, and the healing potential of group sessions and homeopathy for more profound shifts.

Don't miss out on discovering a potentially life-changing approach to divorce recovery—tune in now to unlock new pathways for emotional freedom!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Are you relying on false institutions to find peace after divorce?

In today's fast-paced world, many women find themselves seeking validation and worth in the wrong places, often feeling helpless when these foundations crumble. If you're longing for peace and empowerment after a divorce, this episode is dedicated to guiding you through this journey.

Benefit from transformative insights on why aligning with your higher self can lead to genuine peace, learn to differentiate between true guidance and false promises, and discover the power of trusting your own intuition over societal expectations.

Tune in to this telling episode and embark on a path to reclaiming your personal power and self-worth like never before.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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How to Turn Your Obsession Over His Regret Into Your Superpower...

Have you ever found yourself fixated on whether your ex regrets walking away, hoping one day he would feel the loss as deeply as you have?

In the throes of life after divorce, it's completely normal to imagine your ex regretting his decision not to hold on tighter. This episode unfolds a fresh perspective by exploring how this desire can shape your healing journey for the better.

1. Learn why giving yourself permission to want his regret can be a surprisingly empowering move.
2. Understand the power of the Law of Attraction and how ensuring your mindset will transform your healing process.
3. Discover the profound journey to becoming an unforgettable woman who no longer waits to be chosen but does the choosing herself.

Tune in now to transform your energy and discover how focusing on your growth can become the ultimate act of self-love and empowerment.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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What's the Big Deal About Somatic Healing After Divorce?

Ever feel like you’re spinning your wheels trying to bounce back after a divorce? Imagine unlocking the secret to truly reconnecting with yourself and your body's needs—it's called somatics, and it's a game changer for divorce recovery.

Here’s what you’ll get from this episode:

1. Tips on how to hear and respond to what your body really needs, making it easier to heal and feel good in your own skin.
2. A whole new way to look at those annoying aches and pains as hidden messages from your body that can be decoded for better health.
3. Encouragement to ignore all the noise about what you should be doing and start focusing on what your body is telling you to do.

Hit play on this episode and jumpstart your path to feeling more in tune and empowered post-divorce with the magic of somatic healing!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Are you haunted by the thought that you gave him the best years of your life, only to end up in the grips of divorce?

For those navigating the tumultuous seas of life post-divorce, it’s common to feel burdened by the weight of lost time and the societal pressures of beauty standards. You may wonder who you are now and grapple with charting a path forward.

In this episode, you will discover how to confront and redefine beauty standards, learn to identify and overcome the pitfalls of codependency in your journey and grasp ways to transform the perception of time from a lost resource to a foundation for a vibrant future.

Tune in now to gain a fresh perspective filled with healing strategies and empowering insights that will guide you toward rewriting the next chapter of your life with strength and wisdom.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Feeling uprooted and restless in the midst of divorce? Discover how a humble essential oil can be the key to grounding your spirit and enhancing sleep quality during stressful times.

Many people struggle with feeling grounded during a divorce due to the constant changes that come with it. This can often lead to poor sleep quality and increased stress. In this episode, Dawn discusses how cedarwood essential oil can serve as a multitasking tool to help soothe the mind and body.

1. Learn how cedarwood essential oil can help soothe and ground your root chakra, contributing to better sleep and stress reduction.
2. Understand the adaptogenic nature of essential oils and how they assist the nervous system in adapting during stressful periods.
3. Gain insights into how to practically incorporate cedarwood essential oil into your nighttime routine for enhanced sleep quality.

Explore the transformative power of cedarwood now by tuning into this episode of Dear Divorce Diary and discover how this natural tool can help you find a bit of peace amidst chaos.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Have you ever felt lost in the fog of divorce, unsure of how you ended up here?

In this episode of Dear Divorce Diary, we're diving into the heart of divorce as a symptom of deeper issues, aiming to not just heal the surface wound but to uproot the underlying cause.

By tuning in, you will learn to recognize the unnoticed patterns within yourself, discover the surprising core issues that might have led to your divorce, and gain clarity on breaking free from the cycle and building a foundation for an empowering, joy-filled life.

Press play to start your journey from divorce devastation to personal empowerment and transformation today!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Have you ever felt like your healing just isn't sticking despite trying every tool you know?

For those navigating the tumultuous waters of post-divorce life, understanding the internal dialogue of our mind can be a game changer. In this episode of Dear Divorce Diary, you'll discover how internal family systems or parts work, how you can illuminate why you experience certain struggles, and how to harmonize your internal dynamics for deeper healing.

Explore the concept of 'parts' within ourselves and how they drive the way you experience life. Learn to identify and integrate your manager, exile, and firefighter parts for a more cohesive inner world. Gain practical insights into nurturing your undamaged self for profound personal growth.

Tune in now to unlock the secrets of your mind and start healing on a much deeper level.

Internal Family System’s (IFS) Self-Healing App

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show