369. A Year After Divorce: 3 Women Tell Us What It Took to Become Themselves Again

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
369. A Year After Divorce: 3 Women Tell Us What It Took to Become Themselves Again
Aug 11, 2026 Season 5 Episode 369
My Coach Dawn

What does it actually take to become yourself again after divorce?

Today, Dawn is away—which means Joy and Coach Tiffini have been left unsupervised. And they invited three women from the current A Different D Word cohort to take over the mic with them.

Christianna, Kelly, and Jo came into this year in very different places.

One was in free fall after the end of a 30-year marriage. One was already in therapy but felt like she spent every session catching her therapist up instead of actually moving forward. One says she felt like she was physically dying—her hair was falling out, she couldn't sleep, and she'd lost 60 pounds.

Nearly a year later, they sat down together to talk about what happened in between.

The fear of joining. The money. The resistance to needing other women. The hard work they didn't see coming. The boundaries they learned to set. The relationships that changed. The retreat moments they'll never forget. And the strange, beautiful experience of realizing that somewhere along the way, they had actually started to feel like themselves again.

This isn't a polished before-and-after story.

It's three women telling the truth about what a year of intentional healing really asked of them—and what became possible when they said yes.

And if you're somewhere near the beginning of your own divorce, wondering who you'll be a year from now, you need to hear what they have to say.

Because as one of these women puts it: the next 12 months are going to pass either way.

The question is who you might meet on the other side.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Episode Artwork 369. A Year After Divorce: 3 Women Tell Us What It Took to Become Themselves Again 53:14 Episode Artwork Ep. - 368 10 Things Nobody Ever Taught You About Emotions (And It's Making Divorce So Much Harder) 3:51 Episode Artwork 367. Will I Ever Be Done Healing After My Divorce... or Does My Ex Get to Haunt Me Forever? 45:14 Episode Artwork Ep. 366 - Why Can't I Hear What I Really Need After Divorce? (A Guided Journaling Exercise) 4:00 Episode Artwork 365. Why You Can't Trust That Everything Will Be Okay After Divorce (Yet) 46:21 Episode Artwork 364. One Day, This Could Be You | What Building Secure Attachment Actually Feels Like 5:05 Episode Artwork 363. Dear Divorce Diary... I Said Yes Again - Even Though I Promised Myself I'd Say No 48:01 Episode Artwork Ep. 362 Why Does Everything Good for Me Feel Like a Chore After Divorce? 4:01 Episode Artwork 361. Three Core Ingredients of Letting Go, Moving On & Manifesting a Life You Love After Divorce 23:43 Episode Artwork Ep. 360 - The Deep Rest Your Divorce Recovery Needs | Retreat Yoga Nidra 3:09 Episode Artwork 359. Why Is Letting Go After Divorce So Hard When He Acts Like None of It Happened? 44:37 Episode Artwork 358. What If I Don't Fit In After Divorce? 4:16 Episode Artwork 357. Why Does Scrolling Dating Apps After Divorce Sound Like a Better Idea Than Going to Bed? 44:54 Episode Artwork Ep. 356 What Do I Do With Everything I Never Got to Say After Divorce? 4:21 Episode Artwork 355. Why Do I Feel So Out of Control Around Food & Weight Since Divorce? 39:47 Episode Artwork 354. Why Do I Feel Responsible for Everyone Else's Happiness After Divorce? 3:12 Episode Artwork 353. Why Do I Need Wine to Turn My Brain Off After Divorce? 46:53 Episode Artwork Ep. 352. Divorce Recovery Isn't Just Healing or Understanding. It's Learning to Surrender. 3:54 Episode Artwork 351. Why Did I Text Him Back? Divorce, Self-Abandonment & The Pain I Couldn't Sit With 46:02 Episode Artwork Ep. 350 - I Know the Divorce Was Necessary... So Why Do I Still Feel Guilty? | Guided Meditation 3:28 Episode Artwork 349. Why You've Done So Much Healing... But Still Feel Stuck in the Same Divorce Patterns 38:50 Episode Artwork Ep. 348. The Loneliness Divorce Creates | A Guided Healing Meditation 3:45 Episode Artwork 347. - Why Do Smart Divorced Women Keep Doing Things That Make Them Feel Worse? 19:27 Episode Artwork EP. 346 - Marriage Taught You to Ignore Your Needs | What Self-Care Actually Looks Like After Divorce 3:32 Episode Artwork 345. The Divorced Woman’s Guide to Questioning Everything | Divorce, Healing & the Systems We Were Taught to Trust 45:17