Can you imagine that the key to achieving everything you desire lies in embracing its opposite?
In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh perspective, this episode offers insights that could change your life.
1. You will learn how to find strength in vulnerability and achieve freedom through discipline.
2. Discover how facing discomfort can lead to deeper connections with yourself and others.
3. Gain strategies to reframe and embrace the very things you've been avoiding, fostering a sense of optimism and resilience.
Press play on this episode and start transforming your challenges into opportunities for growth today! Peace.
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Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions.
In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identity and transforming deep-seated negative beliefs into positive ones. This episode will show you how to achieve a solid sense of well-being, free from the influence of fleeting societal approval.
By listening, you'll uncover:
1. How a firm spiritual foundation can provide lasting confidence.
2. Techniques for identifying and transforming negative subconscious beliefs.
3. Effective methods to rebuild authentic self-worth that's divorce-proof.
Don't let divorce define you; hit play now and start building your new, confident self!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Do you find making new friends as an adult daunting, especially after a significant life change like a divorce?
Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce.
Connecting with new friends through shared interests can expand your social circle and enhance your journey of self-discovery and personal growth. You'll naturally attract like-minded individuals who resonate with your new, vibrant self by tuning into and acting upon your personal urges and interests. Integrating this strategy into your life will help you meet amazing people and raise your overall vibration, propelling you closer to the future self you aim to manifest.
Feel empowered to take control of your social life; listen to this episode now to discover how you can make meaningful connections by simply following your genuine interests.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Can losing friends during a divorce be a hidden blessing in disguise?
Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation.
In this episode, discover why losing friends can be an essential part of your journey to becoming the person you want to be, how to navigate the downside of needing a solid support system, and ways to manage the emotional triggers when you see others celebrating their happiness.
Don't miss out on learning how to turn the loss of friendships into a powerful tool for your personal growth—listen now and start transforming your life today.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
How CBD Could Be Your Missing Link to Divorce Recovery
Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery?
If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply interested in holistic wellness, I know firsthand how overwhelming this journey can be. That's why you'll love this episode. Discover the fascinating science behind how CBD interacts with your central nervous system to create a smoother emotional response, how it can be used safely, and its potential benefits for children undergoing the stress of family changes.
1. Learn how CBD helps regulate stress responses and improves nervous system health, making your emotional journey smoother.
2. Find out how to safely incorporate CBD into your wellness routine and how to ensure you're using a high-quality, clean product.
3. Discover the benefits of using CBD to help children handle the stress of going between two homes and cope better with their new reality.
Hit play now to explore how CBD could be the transformative tool you and your family need during this challenging time.
Rachel Bolick's Green Compass Products
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Ever felt like your world upended overnight after a divorce?
If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managing everything solo after her own divorce.
Listen to episode 144 to uncover:
1. Transformative moments and strategies for actively seeking joy and rediscovering yourself after a setback.
2. Practical insights on the power of breathwork for emotional release and self-discovery.
3. Tips for creating a safe and supportive community to explore your personal growth and reclaim what’s missing in your life.
Take your next step towards reclaiming your power and finding joy—hit play on this episode of Dear Divorce Diary now!
Heidi Bee - On the web
Heidi Bee - on Instagram
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Feel like you’re constantly pushing but not seeing the progress you want in your healing journey?
Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime can actually supercharge your healing, allowing our minds and bodies to process and solidify new growth.
Why Taking Breaks Matters
Taking breaks or creating white space allows your mind to integrate new insights and healing experiences more effectively, turning aha moments into lasting change. Whether it's a day in nature, a short vacation, or simply unplugging from daily tasks, downtime clears out mental noise and focuses your healing efforts.
How This Episode Can Help You:
1. Understand the concept of integration and how downtime helps embed new healing insights and practices into your life.
2. Realize the transformative power of taking breaks and how they can reveal what you've already healed and clarify what still needs your attention.
3. Learn real-life examples of how taking breaks has led to faster and more effective healing, giving you permission to prioritize rest without guilt.
Press play now and discover how stepping back can actually propel you forward in your healing journey!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need?
For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer.
Uncover the benefits of integrating homeopathy to manage anxiety, depression, and grief, provide rapid relief from acute conditions, and address deep-seated emotional traumas.
Tune in to discover how homeopathy can offer you freedom from chronic suffering and a more balanced approach to wellness—press play now!
Visit Cailee Anello's website to learn more about her services and book a consultation: www.caileeanello.com
Follow Cailee Anello on Instagram for informative posts and stories about homeopathy and healing: @caileeanello
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence
Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today!
Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've been there, and I understand the struggle.
Imagine having a life where your self-worth isn't dictated by external circumstances or other people's opinions. Imagine making empowered choices that lead to happiness and secure relationships. This episode reveals the key to achieving that kind of confidence.
Here's what you'll gain from tuning in:
- Learn to identify and replace deeply ingrained negative beliefs with powerful, positive ones.
- Understand how positive beliefs rooted in faith and self-acceptance can enhance your emotional and mental well-being.
- Discover actionable steps to sustain these positive beliefs, even during life's toughest moments.
Take a step toward a more confident you by listening to the full episode now!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of?
Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode is for you.
In this episode, you'll learn:
- How to create structure, stability, and accountability in your new post-divorce life.
- The importance of processing past pain and embracing deeper healing techniques.
- Tips for envisioning and manifesting the vibrant, joyful future you deserve.
Discover the essential steps to move from survival mode to flourishing—press play now and start your journey toward a fulfilling life beyond divorce!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
How Humming Can Soothe Your Nervous System During Divorce
Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home?
We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surprisingly simple tool can help you calm down almost instantly: humming.
When you listen to this episode, you’ll discover the following benefits:
- How humming stimulates your vagus nerve and helps your nervous system switch to "rest or digest" mode.
- Practical tips on using humming to regain emotional balance and clear-headedness in triggering moments.
- Insights into why consistent humming acts like a natural anti-inflammatory for your brain, helping you maintain a flexible and resilient nervous system over time.
Take a few minutes to unwind and feel more centered by hitting play on this enlightening episode—your peace of mind is just a hum away.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen.
You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design.
This episode promises to offer you invaluable insights into self-awareness, self-acceptance, and healing, particularly if you're facing life's big challenges like divorce.
In this episode:
- Uncover the profound concept of human design energy types,
- Explore the transformative benefits of breathwork for emotional release and clarity,
- Gain a deeper understanding of yourself and unlock your true potential.
Madeline Evergreen - On the Web
Manifest with Madeline
Check Madeline out on Instagram
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Why Should You Consider Castor Oil for Your Divorce Recovery Journey?
When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference?
Unlock a treasure trove of benefits from this episode as Dawn breaks down the science behind castor oil's efficacy, shares her personal journey with its healing properties, and lays out practical tips to help you implement it in your wellness routine. Discover how castor oil facilitates detoxification and supports emotional health.
Hit play now to uncover the surprising ways castor oil can support your wellness and emotional healing during one of life's toughest transitions!
Organic Caster Oil
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Are You Letting Anxiety Control Your Life Post-Divorce? We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce?
Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the thought of making decisions alone, or perhaps you’ve woken up in the night, paralyzed by the thought of financial strain or looming legal battles.
In this episode, uncover the potential to free yourself from anxiety by:
1. Learning to recognize what circumstances amplify your anxiety and why your nervous system reacts the way it does.
2. Practical Tools for Immediate Relief
3. Grasping how this period of change can ultimately lead to building a more secure life post-divorce.
Click play on Episode 136 now and start your journey toward a calmer, more empowered self.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
How Can You Truly Let Go of Resentment and Anxiety After Divorce?
We all know how relentlessly our minds can replay the painful stories of our past, especially after a divorce. But what if there's a better way to find peace?
If you've been struggling with overthinking and relentless anxiety after your divorce, you're not alone. These emotional clutches can weigh you down and make it challenging to move forward. Dawn shares groundbreaking tools in this episode to help you transition from obsessive thoughts to body awareness, allowing you to process and release negative emotions more effectively.
Learn to shift your focus from endless thinking to concentrated body awareness, discover the transformative power of immersive journaling, and master techniques like bilateral stimulation and EFT tapping to expedite emotional healing.
Ready to find peace and reclaim your joy? Don't miss this enlightening episode—tune in now and start practicing these life-changing techniques today!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Can Talk Therapy Actually Be Detrimental to Your Healing Process?
Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good?
The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey...
If you’re feeling stuck or not making the progress you desire, this episode is essential for understanding:
1. Discover how repetitive storytelling in therapy could inhibit true healing.
2. Alternative therapeutic approaches
3. The importance of addressing both mental and physical aspects of your health
Find out if your therapy sessions are holding you back, and learn the tools to transform your healing process.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce?
When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestation to help you shift your mindset.
1. Learn How to Transform Pain into Belief: Discover how consistently repeating affirmations can shift your perspective from your current pains to a hopeful future.
2. Tools for Daily Inspiration: Find out how simple tools like a daily affirmation calendar can keep you motivated and focused on personal growth.
3. Real-Life Application: Listen to Dawn share her personal experiences and practical tips on incorporating affirmations into your daily routine for genuine change.
Start cultivating a future filled with positivity and resilience; play the episode now and embrace the power of affirmations in your divorce journey.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals?
Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively.
1. Unlock the deep-rooted power of gratitude to attract happiness, healthy relationships, and personal growth into your life.
2. Learn how trauma and attachment styles can impact your ability to feel and express gratitude and discover strategies to heal and shift towards a more positive mindset.
3. Gain insights into homeopathic treatments and therapeutic techniques that can help you break free from past traumas and cultivate a sense of empowerment and self-love.
Dive into this insightful episode of Dear Divorce Diary to explore practical tips and transformative tools that will empower you to heal your attachment wounds, unlock the power of gratitude, and manifest a brighter future post-divorce.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
We all reach points in life where it feels like nothing is going right—especially during or after a divorce. But what if your "stuckness" is actually a hidden way your nervous system tries to cope?
Have you ever tried to change the way you navigate personal challenges like communication with your ex or managing family dynamics, but nothing seems to help? Dawn takes you through practical steps to identify where your usual tactics aren't working and how to break free from that cycle.
- Learn how to isolate specific areas of your life to make targeted changes.
- Understand the role of resistance and how it keeps you craving predictability.
- Discover small, actionable steps to change your behavior and get real results.
Tune in now to gain these invaluable tools and start experiencing true progress in your life today.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you?
Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just band-aids—and what you really need to do to truly manifest the life you desire.
What You’ll Learn
- Why suppressing pain can only offer temporary relief and how to recognize when it's happening.
- How relying too much on tools like essential oils, self-help books, and podcasts may actually be holding you back.
- What deeper, transformative work needs to be done to remove your biggest roadblocks to manifesting?
Tune in now to discover how you can turn off those negative thoughts and truly unlock your ability to manifest positive change!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence!
Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an overlooked, natural solution that could transform your journey toward healing and self-acceptance.
By tuning into this episode, you'll gain:
1. Insights into how pine flower essence can peel back layers of self-doubt and foster profound self-respect.
2. Practical advice on incorporating this essence into your therapeutic routine to enhance emotional stability and reduce anxiety.
3. Encouraging stories of real transformations, including host Dawn Wiggins' own experience with the essence, highlighting its impact on personal peace and boundary setting.
Click play to unlock a more confident, respected, and peaceful you with the help of pine flower essence. You deserve this bottle of self-acceptance!
Bach's Pine Flower Essence for Self-Respect
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Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness.
Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles.
Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in seeking deeper answers and perhaps the Bible holds some forgotten wisdom that could guide you.
Manifestation isn't just a trendy concept; it's an ancient practice deeply rooted in spiritual texts like the Bible. In this episode:
1. Discover practical biblical insights that connect manifestation principles to personal healing and growth.
2. Learn how to transform deep-seated pain into powerful, motivational energy for your future.
3. Gain strategies to align your life towards more fulfilling outcomes by understanding and utilizing manifestation in the biblical context.
Tap play and uncover how the biblical approach to manifestation can help transform your post-divorce recovery into a journey of empowerment and purpose!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness.
How do you celebrate Mother's Day when your heart is still healing from divorce?
Being a mother is challenging and joyous, but navigating Mother's Day after a divorce can feel particularly complex. For many, it becomes a day when emotions run high, making self-care and recognition more significant than ever. This episode explores how to reclaim and celebrate Mother's Day amid post-divorce challenges, offering heartfelt stories and messages aimed to comfort, inspire, and empower.
Listeners will find solace in hearing personal stories from those who have transformed their pain into strength, gain strategies for fostering self-love and community support, and receive the encouragement needed to face this day with a new perspective and vibrancy.
Click play now to let these inspiring messages uplift your Mother's Day and empower your journey forward.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness.
Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their unique benefits. Discover the secrets behind optimizing your nervous system and how it can uplift your emotional state as you navigate life after divorce.
I'll share the insider scoop on how magnesium has improved my sleep, digestion, and overall sense of calmness, and why it should be on your radar too. We're not just scratching the surface; we're getting to the core of over 300 enzymatic reactions that magnesium influences, including energy production and muscle function. By the end of our session together, you'll be equipped with the tools to choose the right magnesium blend that supports not just your physical health, but aids in your mental health and grief processing. Join me as we unlock the potential for a new level of vitality and resilience on your journey to rebuilding confidence post-divorce.
NOW Supplements - Magnesium 400mg Nervous System Support
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness.
Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely fated or if you could have influenced them?
Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like a divorce. But what if you could turn the tables and actively shape your future?
In this enlightening episode, Dawn Wiggins reveals how to harness the power of manifestation to create a life you love after divorce, highlighting:
1. The importance of recognizing your role in co-creating your current life experiences – yes, including the challenging ones.
2. Practical steps to shift from feeling like a victim of circumstances to becoming a proactive creator of your destiny.
3. Strategies for aligning with your higher purpose and using your innate power to manifest positive changes effectively.
Don't miss the chance to transform your post-divorce journey; listen to this episode and step into a more empowered version of you!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness.
149. Discovering Strength Through Weakness: Paradoxical Healing After Divorce
6:38
148. Want Unshakable Confidence After Divorce? You Need These Two Self Care Practices
24:17
147. Pursuing the Urge: A Post-Divorce Strategy for Making New Friends
6:27
146.The Unexpected Upside of Losing Friends as Part of Divorce Grief
18:30
145. Exploring CBD's Role in Supporting Your (and your kids) Nervous System During Divorce
25:35
144. From Anxious & Overwhelmed to Confidence & Joy: an Inspirational Story of Divorce Recovery
39:31
143. How Taking a Break Can Speed Up Healing after Divorce
5:27
142. How Homeopathy Can Revolutionize Your Mental Health Post-Divorce
58:35
141. The Secret to Post Divorce Confidence: What I Learned Through EMDR Therapy
10:43
140. Three Essential Elements to Moving On, Letting Go and Manifesting Your Life After Divorce
25:13
139. Calm Your Nervous System and Ease Divorce Anxiety with This Easy Humming Technique
7:33
138. Have You Heard of Human Design?! Unlocking Self Awareness in Life After Divorce with: Madeline Evergreen
44:22
137. Could Castor Oil Help You Release Divorce Resentment, Bitterness and Depression?!
8:53
136. How Divorce Can Be the Key to Conquering Anxiety
27:09
135. How Body Awareness Can Help You Let Go of Resentment and Anxiety: Techniques from the Post-Divorce Roadmap
6:59
134. Why Talk Therapy Might Be Holding Back Your Divorce Recovery and Reinforcing Codependency
26:40
133. How to Turn Affirmations Into Beliefs: The Journey from Divorce to Self-Love
6:05
132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment
20:46
131. Strategies to Overcome Indecision and Rebuild Your Life Post-Divorce
7:39
130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably!
20:42
129. Pine Flower Essence: A Key to Boosting Self-Esteem and Self Worth After Divorce
8:10
128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce?
26:20
127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change
13:26
126. Calming Your Nervous System After Divorce using Magnesium!
5:45
125. Build the Post Divorce Life You Want by Learning the Basics of Manifesting
33:55