EP. 248 - Guided Back to Yourself: An IFS Meditation to Build Confidence After Divorce

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
EP. 248 - Guided Back to Yourself: An IFS Meditation to Build Confidence After Divorce
Jul 10, 2025 Season 4
My Coach Dawn

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Ever feel like there’s a part of you that’s been neglected or unseen since your divorce, no matter how much you try to move forward?

Navigating the fallout from divorce can leave you carrying old wounds—like loneliness, abandonment, or a sense of being unheard. What if you could actually meet those hurting parts of yourself with compassion, rather than pushing them away or just “powering through”?

In this episode, listeners will discover a gentle meditation guided by Dawn using Internal Family Systems (IFS) principles to help you finally tend to those abandoned or unseen parts of yourself. You'll learn to reconnect with your body and breath as an anchor for healing, develop self-compassion as you sit with the parts of you carrying pain, and discover practical ways to release emotional burdens so you can reclaim a sense of belonging and wholeness.

Press play now to experience a deeply restorative IFS meditation that will leave you feeling lighter, safer, and more rooted in self-love.

Post Divorce Roadmap - 21 Days of Guided Journaling

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

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Episode Artwork EP. 248 - Guided Back to Yourself: An IFS Meditation to Build Confidence After Divorce 1:32 Episode Artwork 247. What Happens When You Stop Holding It Together After Divorce: A Live IFS Session Between Producer Joy & Coach Tiffini 24:02 Episode Artwork EP. 246 - Escaping the Cycle of Hope and Heartbreak With Divorce - Holding on to Fantasy Blocks Happiness 1:46 Episode Artwork 245. When Your Fear of Abandonment is Stronger Than Your Commitment to Yourself - How to Build Your Confidence After Divorce 21:23 Episode Artwork EP. 244 - I Know What’s Healthy for Me, So Why Can’t I Choose It After Divorce? 2:47 Episode Artwork 243. Why “Gentle Parenting” Might Fail After Divorce—And What Actually Works to Support Your Childs Attachment Style Needs 51:11 Episode Artwork EP. 242 - Doing the Work to Build a New Life After Divorce—But The Progress Feels Slow and Lonely (And Then I Doubt Myself) 1:54 Episode Artwork 241. Finding Love Again After Divorce: Laurie Gerber on Healing, Dating Tactics, and the 3H Method 48:11 Episode Artwork EP. 240 - Dissociation Explained: Signs, Survival Modes, & the Path to Reconnection from Trauma After Divorce 2:27 Episode Artwork 239. Signs Your Divorce Might Be Traumatic & Why You Need a Trauma Approach To Reclaim Your Identity 25:12 Episode Artwork Ep. 238 – When Divorce Stress Hits in Public… What’s Your Move? 1:46 Episode Artwork 237. The In-Laws Aftershock: How to Rebuild When Half Your Family Tree Falls to Divorce 22:13 Episode Artwork 235. Alone With it All: The Loneliness of Not Sharing Life With YOUR Person After Divorce 22:36 Episode Artwork 233. Exploring Homeopathy vs EMDR for Divorce Recovery: Britney’s Surprising Journey With Both 44:33 Episode Artwork 231. I'm Afraid I am Failing My Kids The Way I Was Failed - Why Breaking The Cycle After Divorce Feels Impossible 29:15 Episode Artwork 229. How to Feel Free, Abundant & in Control After Divorce Without Constantly Getting Pulled Under by Life 19:02 Episode Artwork 227. How To Stop People Pleasing After Divorce Without Becoming “The Difficult One” (Because It's Destroying Your Nervous System) 20:41 Episode Artwork 225. How To Let Go After Divorce *Without* Dwelling On Your Ex’s Faults 22:01 Episode Artwork 223. Middle School All Over Again 📼 How Divorce Recreates Feelings of Social Anxiety 33:08 Episode Artwork 221. The Real Reason Your Post- Divorce Manifestation isn’t Working and How to Fix It 24:29 Episode Artwork 219. What Mel Robbins' Convo w/Gabor Maté Has to do With Your Divorce & Attachment Style 22:39 Episode Artwork 217. Why Understanding Internal Family Systems is Crucial For Women Healing Attachment Style After Divorce 33:35 Episode Artwork 215. Finding Herself in the Divorce Grief & Loneliness After a 24-Year Marriage 36:53 Episode Artwork 213. Why You Need Quantum Healing To Release Divorce Pain & Codependency So You Don't Repeat the Past 47:23 Episode Artwork 211. The Truth Behind Wanting Your Ex to Regret Losing You & How To Really Move On After Divorce 13:53