Have you ever felt like you've reached the end of the road with conventional medicine, especially when it comes to the invisible battle of mental health? 

The silent echoing of suicidal thoughts can be a nightmare for anyone to battle, especially if conventional medicine hasn't helped or worse, exacerbates these feelings. 

How can homeopathy, an often-overlooked modality, be the balm for such deep emotional wounds?

1. You'll discover the intriguing philosophy behind homeopathy and how it aims to treat emotional imbalances, including severe ones like suicidal ideation.

2. Gain insight into miasms, the homeopathic view on inherited illness, and the potential for addressing deeply rooted health issues.

3. Learn practical advice on finding a qualified homeopath who can understand your situation and guide you on a deeply personal level toward healing from within.

Navigating the complex terrain of mental health requires more than a one-size-fits-all approach. This episode explores the healing potential of homeopathy and reaffirms the importance of tailored support in overcoming challenges like addiction and depression. We welcome anyone who's felt underserved by traditional treatments to explore this alternative with an open heart, and I'm here to guide you through any questions.

Press play and allow this episode to guide you toward considering homeopathy as a potential beacon of hope in your darkest hours.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Can you rebuild your life and mind after the devastation of divorce, even when plagued by suicidal thoughts?

Experiencing suicidal ideation after divorce isn't an issue spoken about openly, yet it's a critical challenge many face post-divorce. The collapse of a marriage can destabilize both emotional and mental health, drawing individuals into deep despair. How can one navigate through this life-threatening storm and emerge with hope?

When you listen to this episode of Dear Divorce Diary, you'll discover:

1. Strategies for managing suicidal thoughts through holistic and specialized care options.

2. How to create and lean into a support system that understands the nuances of post-divorce trauma.

3. Insight into integrating holistic healing practices that cater to spiritual and psychological needs.

My journey through the years has taught me that the fight against suicidality demands more than just medication; it calls for a holistic approach that weaves in multiple healing modalities. 

Tune in now to find solace and potentially life-saving advice in a community that truly gets it.

Risk factors associated with antidepressants
Resource: Divorce and risk of suicide

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Navigating the rough seas of trauma can leave a deep imprint on our spiritual compass, and this is the voyage I embark upon with heartfelt vulnerability in today's podcast. Drawing from the profound insights of Janyne McConnaughey's "Trauma in the Pews," I peel back the layers of how my own spiritual journey transformed post-divorce, and how trauma can challenge the very pillars of faith—meditation, prayer, fasting, and more. For those of us who have felt like outsiders within the walls of organized religion, this discussion unearths the ways we can reclaim our spiritual practices, forging a path that honors our experiences and fosters healing.

As we turn the pages of Janyne's "Trauma in the Pews," a book that has cast a beacon of understanding amidst the fog of spiritual guilt and the complexities of God's love, I share a candid review that touches on the scars left by religious differences and scripture misuse in my past marriage. The insights gleaned here are not just my own; they are an open invitation for you to explore the darker facets of our beings within the safe sanctuary of acceptance. And with anticipation, I reveal plans to welcome Janyne onto the podcast, eager for her to share her wealth of knowledge in neuroscience, trauma, and education that has been pivotal in both her writing and my own spiritual growth.

Trauma in the Pews: The Impact on Faith and Spiritual Practices Paperback

by Janyne McConnaughey

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Do you ever feel like you're battling internal shadows that no one else sees? Ever wonder how these 'dark, twisty parts' can coexist with the brighter aspects of your spirit?

If you've ever confronted moments where your actions, desires, or secrets seemed at odds with the person you strive to be, you're not alone. Our quest to embrace our authentic selves can often be clouded by feelings of shame or fear, especially when experiences of religious trauma or institutional judgment amplify those feelings.

This episode will help you gain a deeper understanding of religious trauma and its impact on one's life. It will also provide actionable strategies for embracing and transforming dark, twisty parts without shame and a framework for reconstructing a compassionate, personal spirituality aligned with your truth.

Unveil the journey towards making peace with every facet of your being, even the ones you fear most. Tap play on this enlightening episode and embrace the liberating path of accepting your whole, beautifully complex self – shadows, light, and all.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Are you struggling to shake off the emotional baggage post-divorce and start anew?

Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the emotional toll it can take, leaving you with feelings of grief, anger, or even relief mixed with guilt.

The Post Divorce Roadmap is a compassionate guide designed to help you navigate these tumultuous waters. Here are three transformative benefits you'll discover:

1. An understanding of how immersive journaling can rewire your brain for balance, moving you beyond your fight, flight, or freeze responses.

2. Practical daily prompts that encourage consistent reflection and emotional processing, creating a foundation for genuine healing.

3. Additional tools to amplify your journey, including curated music playlists, mirror messages, and tailored suggestions for homeopathic remedies to address energetic blockages.

Don't let another day pass by feeling stuck in your emotional journey. Tune in now to "Dear Divorce Diary" for a simple yet powerful 21-day path to begin transforming your inner world and reclaiming your peace.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Have you ever felt adrift, as if the person you once knew yourself to be has become a stranger? 

After a divorce, feelings of disorientation and loss can make navigating the complex emotions even more challenging. You may feel like you're losing a part of yourself, but the journey to rediscovery starts with facing those difficult emotions head-on.

In this episode of Dear Divorce Diary, you'll uncover the deep-seated habits that fuel emotional suppression and learn practical steps to reclaim your authentic self. You'll discover how to:

1. Reconnect with your intuition and gut feelings to guide your post-divorce transformation.

2. Establish and nurture a supportive community, creating a secure environment for emotional processing.

3. Utilize transformative techniques such as EMDR, EFT tapping, and myofascial release to confront and release repressed emotions.

If you're ready to step into a life of authenticity and emotional freedom, tune into episode 117 of Dear Divorce Diary and embark on a path to finding yourself again.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

After divorce, you've gotta shed your resistance and trust the transformative power of healing to become the most of yourself you've ever been. You will learn how to uncover the secrets to finding emotional healing after a divorce and moving on with life.

This episode is about Healing after divorce and how to understand and accept the process of change. You will learn about the importance of shedding resistance, accepting that the marriage is over, and trusting in a brighter future.

One of the *hot and very hard topics discussed was healing after divorcing a narcissist and the need to find your inner truth and guidance and practice validating, celebrating, and honoring it.

Divorce can also lead to a beautiful transformation, and it is important to focus on the appreciation of this journey and to find ways to play through the healing process.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring convo will lead us to the fascinating idea that God is more interested in our sanctification (what the hell is sanctification?!) than our comfort, a revelation that can help us find comfort even in our suffering and discover a clear path through the pain.

Do you ever wonder about spiritual matters and try to make sense of them? Like: is astrology actually valid? Or how to reconcile free will with God's plans? Let's uncover these mysteries together. We'll be discussing the thought-provoking idea of a higher purpose and how it often tangles with our own free will and aspirations. We'll also delve into the power of manifestation and the methods to raise our vibrations, becoming co-creators of positivity and goodness in our lives.

Finally, we'll touch upon the transformative power of humility, vulnerability, and connection, drawing inspiration from the work of Brene Brown. Her insights on shame, vulnerability, and connection are potent tools to counter feelings of inadequacy. We'll also discuss Jackie Hill Perry's perspectives on being broken and remade, a viewpoint that can help us comprehend the link between humility and our divine purpose. Together, we'll discover that our purpose is greater than our pain, and the path to healing is paved with connection and vulnerability. So, join me in this heartfelt conversation, and let's find purpose amidst pain together.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

How can a flower essence blend be a game changer in your divorce recovery journey?

If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. By using this blend consistently over time, you can experience personal empowerment, free-thinking, and healing from the victim mindset, providing gentle yet effective support as you navigate through this challenging phase.

Upon listening to this episode, you will gain:

- Insight into the transformative power of flower essence blends for altering negative emotional patterns.

- A deeper understanding of the specific flowers and their empowering effects within the powerhouse flower essence blend.

- Guidance on how flower essences can offer gentle yet impactful support on your divorce recovery journey.

With dynamic ingredients like a wild rose for breaking free of adversity, horseradish for igniting positive change, and blackberry for actionable breakthroughs, each essence is carefully chosen to guide you in becoming the architect of your own destiny. Through clarity, objectivity, and the recognition of manipulative behaviors, we'll explore how to tap into your inner fortitude and embark upon a path of self-discovery and healing. 

Join me and become your own hero as we navigate the rebirth that follows the end of a marriage.

Powerhouse Flower Essence

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. 

Why Setting Boundaries with Family is Crucial for Your Emotional Well-being

Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness.

In this episode, we explore the intricate web of family relationships and the transformative power of setting boundaries. You'll learn how to identify individuals who may need to be moved to a different circle in your life, address recurring resentments, and gain insights into the seven different types of boundaries you might need to practice with your family.

By listening to this episode, you will:

- Gain a deeper understanding of how reorganizing your inner and outer circles can create healthier emotional boundaries

- Learn effective strategies for addressing recurring resentments and suppressed truths in your relationships

- Discover practical tools for creating a more harmonious and peaceful family dynamic

If you've ever felt the sting of feeling unlovable or struggled with redefining your self-worth, this episode is for you—a compassionate guide to loving yourself anew.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. 

Navigating life post-divorce can feel like sailing through uncharted waters, but anchoring yourself with the right set of boundaries is key to weathering the storm. Embark on a transformative journey with me, Dawn Wiggins, as I unveil an eight-point checklist that's your compass to setting boundaries that promote personal growth and healthier relationships. As we traverse the emotional landscape that often dictates our boundary-setting practices, we'll distinguish between functional and relational boundaries, and I'll lay bare the personal challenges—including my own as a parent—that remind us we're all in the same boat.

If you've ever felt adrift in a sea of resentment or caught in the currents of uncomfortable change, this conversation is your lifeline. The checklist I'm sharing isn't just a tool—it's a liferaft for those struggling to assert their space amidst life's upheavals. Together, we'll explore how to communicate limits with clarity and courage, and why support is essential as we reach our capacity. Whether you're creating boundaries for the first time or recalibrating your existing ones, let's chart the course to a more peaceful existence, one where drama is left behind on distant shores.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. 

Navigating the complexities of co-parenting post-divorce can feel like trying to solve a puzzle with pieces that just don't fit.  Today's episode addresses how to Set boundaries with Your Ex in Coparenting without Getting Stuck in Power Struggles

How often do you struggle to set boundaries with your ex when it comes to coparenting after divorce? Do you find yourself stuck in power struggles, unable to enforce the boundaries you set? It might be time to take an internal inventory of your relational dynamics.

When you listen to our latest episode, you'll discover:

- The crucial difference between relational and functional boundaries in coparenting relationships.

- How internalized negative beliefs could be driving your need to control situations with your ex.

- The importance of processing grief and emotional wounds to set healthy boundaries effectively. When it comes to co-parenting, power struggles can be a mask for avoiding the heartache of loss – a pitfall we're not afraid to confront in this heartfelt conversation.

Ready to break free from the power struggles and establish healthy coparenting boundaries with your ex? Tune in now and take the first step towards a healthier coparenting dynamic.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. 

Has the thought of setting boundaries after your divorce left you feeling overwhelmed and unsure of where to start? 

Let me share the hidden gem of EFT tapping with Brad Yates, a powerful tool to rewire your unconscious patterns and help you maintain boundaries with ease. (I've always found Brad to be a calming & respectful male presence...but it's also ok if he's not your cup of tea!)

In this episode, you’ll learn:

- How EFT tapping helps rewire subconscious beliefs about boundary setting and maintenance.

- The flow and benefits of Brad Yates' (FREE) EFT tapping video for boundaries.

- The role of the limbic system in generating and processing emotions and how EFT tapping can aid in emotional release.

Listen to the episode now and discover the transformative power of EFT tapping in maintaining healthy boundaries post-divorce.

Setting Boundaries - Tapping with Brad Yates

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

Are awful boundaries holding you back in romantic relationships?

Setting and maintaining healthy boundaries in romantic relationships plays a vital role in maintaining your individuality, well-being, and identity throughout the ups and downs of dating and partnership.

By listening to this episode, you will gain a deeper understanding of the different types of boundaries in romantic relationships, find ways to protect your emotional, physical, financial, and spiritual well-being, and learn how to navigate your attachment style to form secure and fulfilling relationships.

Dive into the episode to discover how setting and maintaining healthy boundaries can lead to more fulfilling and secure romantic relationships. Keep listening to learn how to respond when your boundaries fail!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. 

Why Learning About Boundaries After a Divorce Is Essential...

Are you struggling to balance being a good Christian or spiritual individual while still maintaining healthy boundaries post-divorce? Wondering why setting boundaries feels like a constant struggle? This episode of Dear Divorce Diary dives into two essential books that will help you understand and implement healthy boundaries in the context of your faith and personal growth.

In this episode, you will gain:

1. In-depth insights into the underpinnings of setting boundaries, particularly in the context of faith, and how it can empower you to overcome guilt and establish a healthier sense of self-care.

2. A profound understanding of codependency, its impact on personal development, and how it relates to establishing healthy boundaries in various aspects of life.

3. Practical tools and strategies to identify, heal, and retrain your nervous system and attachment style, ultimately fostering healthier relationships and a greater sense of emotional regulation.

Boundaries by Dr. Henry Cloud and Dr. John Townsend
The New Codependency by Melody Beattie

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. 

Struggling to set boundaries can feel like an emotional tug-of-war, especially for women.  This episode invites you to explore the three most common boundary-setting blunders, teaching you to anchor your life in self-awareness and self-care. Setting boundaries is an expression of love, not just for others, but for oneself.

Boundaries aren't just fences we build around our well-being; they're the foundation of emotional clarity and peace. In the face of substance abuse within my own past relationship, I learned the hard truth about standing by the limits I set. This episode isn't just about finding the courage to say no; it's an encouragement to use boundaries as a compass toward a harmonious and authentic life. Together, we'll uncover how therapy, including EMDR, aids in transforming anger into acceptance and self-worth — paving the way for a future where boundaries are set with love, not fear.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. 

How can you cultivate a sense of safety and well-being in the midst of divorce trauma?

In this episode, Dawn Wiggins guides you through a powerful meditation, touching on the wounded parts of yourself and the potential for ultimate healing.

By tuning in, you'll benefit from remembering to lean on your faith during challenging times, allowing the divine to soothe you and your nervous system for a sense of safety.  

Tune in to realize how to tap into your inner strength, navigate difficult emotions, and foster a more hopeful outlook on your journey to healing.

Take some time for yourself today and listen to the episode; you deserve it.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. 

How can you manifest a secure attachment style post-divorce, and why is it crucial to your healing journey?

If you've struggled with setting boundaries, navigating intimacy, or managing conflict after your divorce, embracing a secure attachment style could be the key to transforming these patterns. We'll navigate the teachings of Dr. Dan Siegel, emphasizing the need to be seen, soothed, and safe. I'll share personal insights on becoming your own nurturing caregiver, and through tools like the IFS guide app, we'll learn to build trust within and soothe the anxieties that often cloud our sense of self-worth.

By playing this episode, you'll gain a deeper understanding of secure attachment and its benefits, including improved emotional well-being, better conflict management, and a greater sense of trust in yourself and your relationships.

Take a transformative step in your healing journey and tune in to this episode to discover the power of a secure attachment style in post-divorce manifestation and intentional relationship building.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. 

Are you struggling with finding effective tools to navigate the complexities of trauma and disorganized attachment in the midst of a divorce? Don't miss the inside scoop on a powerful app that's making waves in the therapy world in the latest episode of Dear Divorce Diary.

If you've ever felt like traditional therapy approaches aren't enough to address the deep-rooted trauma and complex attachment styles, this episode is the eye-opener you've been waiting for. I'm sharing the profound impact of integrating internal family systems into my therapy practice, and discover how it could revolutionize your healing process too.

In this episode, you'll gain deeper insight into:

1. The revolutionary approach of internal family systems therapy and its potential to transform your trauma healing journey.

2. Real-life experiences of individuals using the IFS Guide app and the remarkable shifts it has brought to their emotional well-being.

3. Strategies to take control of your emotions day-to-day and supercharge your progress outside of therapy sessions.

Dive into the episode now to uncover how the IFS Guide app could be the missing piece in your healing journey and take the first step towards reclaiming emotional empowerment.

IFS Guide App

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. 

Ever felt an aching pull for intimacy yet found yourself recoiling from it at the same time? That's the heart-wrenching contradiction of disorganized attachment, a topic that hits close to home for me. This episode peels back the layers of this complex attachment style, from the roots of neglect and inconsistent caregiving to its impact on our adult relationships. As we traverse these emotional landscapes, we look into the mirror of our own experiences, recognizing patterns and joining hands with those who share our journey.

Navigating the aftermath of divorce, especially when parenting, can feel like stitching a quilt with mismatched threads. I open up about the strategies for healing from disorganized attachment and the transformational process of teaching and relearning accountability. As we share stories and insights, we uncover the power of community in mending our deepest wounds.  The closing chapter of our episode is an intimate voyage through the tumult of divorce and the metamorphosis into living authentically and magically. 

The Attachment Effect - Peter Lovenheim

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness. 

Have you ever struggled with being vulnerable in your relationships?

Many of us find it challenging to open up, feel and express our emotions, and build deep, meaningful connections, especially after experiencing attachment wounds. Understanding vulnerability and reshaping our attachment styles can profoundly impact our relationships and overall well-being.

In this episode, thanks to Brene Brown's book Daring Greatly, you'll gain insights into the power of vulnerability and its role in reshaping attachment styles, learn how to practice shame resilience to foster stronger connections and discover the tools and practices that can help in developing a secure attachment style for healthier relationships.

Tune in to this episode for valuable insights and practical strategies to reshape your attachment style, foster stronger connections, and cultivate greater resilience in your relationships.

Daring Greatly by Brené Brown

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Have you ever wondered why some people find comfort in the distance while others seek perpetual closeness? We'll explore these contrasting needs, examining the subtle art of balancing intimacy with independence, especially after life-altering events like divorce. 

Discover the invisible threads that weave through our relationships, binding us in patterns we often don't realize we're repeating. Let's journey into the heart of attachment theory, revealing how our earliest interactions with caregivers set the stage for our adult connections.  We will unravel the complexities of avoidant attachment, the anxious-avoidant trap, and the road to becoming an "earned secure" attacher.

 In this episode, you will:
 1. Understand the deep-rooted impact of attachment styles on your relationships and break free from repetitive patterns.

2. Gain valuable tools to heal attachment breaches and work with your nervous system for emotional wellness.

3. Learn how to spot avoidant attachment traits within yourself and potential partners to navigate relationships more consciously.

Take the first step in understanding and transforming your attachment style to create more fulfilling relationships post-divorce. Tune in to the episode for expert guidance, actionable strategies, and real-life insights to support your journey to a more secure attachment style.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

As we celebrate a century of episodes on Dear Divorce Diary, we're doing something extraordinary this Valentine's Day—an episode that's all about the heart, but not in the way you might expect. With our husbands joining us, we're offering a dual perspective on a range of intimate subjects, from the tricky terrain of asset division post-divorce to the softer side of shared activities in new relationships. Their candid viewpoints, especially on avoidant attachment styles, add a rich layer of authenticity to discussions that often remain behind closed doors.

Rounding off our centennial celebration, we honor not only the progress we've made but also the tools and strategies that guide us through the ever-changing landscape of marriage and partnership. A touch of gratitude, the strength of setting boundaries, and the bravery in demanding what we desire from our relationships—these are the signposts that help us forge a path of intentional living. So, let us share this special journey with you as we reflect on love, growth, and the courage to be truly seen by those we hold dear.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Did you know that journaling with your non-dominant hand can help heal your attachment style and improve communication after divorce?!

Unlock the transformative power of non-dominant hand journaling in our latest episode, where we explore this unique method's ability to soothe anxious minds and forge a path to a more secure attachment style.

Today's hidden healing gem will take you on a journey into the world of scribbled thoughts and inner dialogues that promise to not only accelerate your therapeutic progress but also enhance your communication skills. This practice isn't just a form of self-expression; it's a bridge to the wisdom of your higher self, allowing you to engage with the unscathed parts of your psyche while tenderly addressing the wounds of your past self.

Feel the joy and embrace the challenge that comes with non-dominant hand journaling—an offbeat exercise that I hold dear for its ability to tap into unexplored corners of our brains and unlock new realms of creativity. 

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Ever felt tethered to the past by invisible threads, unsure why your relationships mirror a dance of anxiety, anger, and neediness?  I'm here to explain how the bonds forged in our earliest years shape the way we love, parent, and connect with the world.

Our 4-week series through attachment styles starts with the anxious type, revealing how it can subtly dictate our life choices and relationships. Weaving together insights from pioneers like John Bowlby and Mary Ainsworth, this conversation is a treasure trove for those seeking to understand the delicate interplay between childhood experiences and adult relationships, particularly the less-discussed perks of having an anxious attachment style and the transformative path toward 'earned secure attachment.'

This episode is not just about theory; it's a roadmap to self-discovery and healing, particularly for anyone navigating the aftermath of a divorce or striving for healthier partnerships. We'll explore the magnetic pull between anxious attaches and avoidant partners who heighten their insecurities, a paradox that often leads to heartache.

It's not all about challenges—there's a silver lining where vulnerability becomes our greatest strength, and an anxious attachment style serves as a community's early warning system. By the end, you'll be equipped with a fresh perspective on how to recalibrate your attachment compass, leading to relationships that aren't just sustainable but deeply rewarding.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.