Of Age
When we're 18, we are allowed to vote. When we're 21, we are allowed to drink. But what are we allowed to do when we're 30? What are we supposed to do? What expectations does the outside world impose, and what expectations do we put on ourselves?
Of Age
Episode 1.2 - Dr. Alison Cook on Learning from Envy
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Laura Holman / Alison Cook
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Season 1
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Episode 2
In this episode, Dr. Alison Cook and I talk about befriending the parts of ourselves that we are unkind to such as anger, anxiety, shame, sadness, and envy. Alison explains how to cultivate a relationship with all of these parts of ourselves and what we can learn from our envy and desire.
Podcast IG: @ofagepod
Guest IG: @alisoncookphd
www.alisoncookphd.com