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The Joshua Bridwell Show
The Joshua Bridwell Show is your go-to podcast for personal, professional, and Spiritual growth insights, hosted by entrepreneur and thought leader, Joshua Bridwell.
Each episode, Joshua delves into strategies, mindset shifts, and success stories to help you unlock your full potential in both life and business.
Whether you're seeking motivation to pursue your passions, tips for overcoming obstacles, or strategies to scale your business, The Joshua Bridwell Show provides practical wisdom and actionable advice to empower you on your journey to success.
Tune in and join the growing community of listeners dedicated to continuous growth and transformation.
The Joshua Bridwell Show
AI And Mental Health | September 29, 2025
AI is changing everything — the way we work, think, and lead. It can save time, boost creativity, and open new doors. But here’s the other side: it can also drain us, create pressure to keep up, and even weaken our ability to think for ourselves.
In this episode, I dive into the mental health costs of relying too much on AI. We’ll look at research that shows how overuse can lower critical thinking, reduce memory, and lead to what experts call “cognitive atrophy.” And we’ll talk about what this means for leadership today — because leading well isn’t about keeping up with machines, it’s about staying human.
You’ll walk away with practical steps to set boundaries, protect your mental health, and model a healthier approach to technology for the people you lead.
👉 If this episode hits home, share it with someone who’s been wrestling with the pace of change. And don’t forget to subscribe so we can keep growing together. Let’s grow.