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The Joshua Bridwell Show
The Joshua Bridwell Show is your go-to Christian podcast and YouTube channel for spiritual growth and depth.
Joshua Bridwell, M.Div., is devoted to addressing relevant cultural topics from a spiritual perspective to help people grow in their faith and develop a deeper, more truthful, relationship with God.
The Joshua Bridwell Show provides practical wisdom and actionable advice to empower you on your journey.
Tune in and join the growing community of listeners dedicated to growing in their faith.
The Joshua Bridwell Show
Why You Can’t Focus Anymore | December 8, 2025
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If you feel scattered… easily distracted… or frustrated that you can’t stay focused like you used to — it’s NOT a personal failure. Your brain is being hijacked.
In this episode, Joshua breaks down the shocking science behind our collapsing attention spans — and what you can do to take your focus and peace of mind back.
You’ll learn:
• Why the average attention span has dropped to 8 seconds (less than a goldfish)
• Why 144 checks per day is destroying motivation
• How “multitasking” secretly reduces productivity by 40%
• The REAL reason your brain feels constantly tired
• Why silence and stillness are becoming rare — and dangerous to lose
• Simple, powerful strategies to rebuild deep focus and mental clarity
This isn’t a “put your phone down” lecture — this is a wake-up call.
Your ability to focus is one of the most valuable skills in the modern world… and most people are losing it without even noticing.
Today, you start taking yours back.
Let’s grow.