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The Joshua Bridwell Show
The Joshua Bridwell Show is your go-to podcast for personal, professional, and Spiritual growth insights, hosted by entrepreneur and thought leader, Joshua Bridwell.
Each episode, Joshua delves into strategies, mindset shifts, and success stories to help you unlock your full potential in both life and business.
Whether you're seeking motivation to pursue your passions, tips for overcoming obstacles, or strategies to scale your business, The Joshua Bridwell Show provides practical wisdom and actionable advice to empower you on your journey to success.
Tune in and join the growing community of listeners dedicated to continuous growth and transformation.
The Joshua Bridwell Show
Why Life Feels Like Too Much Lately | December 15, 2025
Does it feel like everything needs your attention right now?
Your phone.
Your job.
Other people’s expectations.
Even rest somehow feels rushed.
If life feels constantly urgent, stressful, or overwhelming, you’re not bad at managing your time — you’re living in a culture that’s completely broken our understanding of priority.
In this episode, Joshua breaks down why urgency has quietly taken over modern life and how it’s impacting your mental health, focus, and peace. Using real data and the powerful Eisenhower Matrix, you’ll learn how to finally separate what’s urgent from what’s actually important — and why most people are stuck reacting instead of leading their lives.
In this episode, you’ll learn:
- Why urgency triggers a stress response in your brain
- How constant notifications are training your nervous system to stay on edge
- Why “busy” doesn’t mean productive
- How the Eisenhower Matrix brings instant clarity to your priorities
- Practical steps to reclaim peace without doing less — just doing better
This isn’t about hustle.
It’s about clarity.
If you’ve been feeling tense, scattered, or like you can never fully slow down, this episode will help you understand why — and give you a framework to finally take your peace back.
Let’s grow.