Episode 39: Natalia Lalonde (@natalialalonde) Artwork

Creative Sobriety

Crushing the stigma of sobriety through conversations with cool, creative, sober people. Advice for the newly sober or those struggling with addiction. Connect with other sober creatives and find support on your sobriety journey. Hosted by Tennessee native, Kristen Bear. Follow @creativesobriety on Instagram and please take a moment to download and share the podcast! Thanks for listening, onward we go.

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Creative Sobriety

Episode 39: Natalia Lalonde (@natalialalonde)

September 04, 2025 • Kristen Bear

Hey y'all!

Today I'm speaking with my friend Natalia Lalonde, fashion model and certified folk herbalist.

When I started doing my research for a Substack piece about the resurgence of herbalism, I knew I wanted to talk to my friend Natalia! She studied at School of the Sacred Wild and is a wealth of knowledge when it comes to plant medicine and herbal remedies.

Natalia offers suggestions for those on a sobriety journey looking to incorporate herbs into their wellness routine. From skincare to anxiety and digestive health, Natalia says "there's an herb for that."

I loved this conversation and hope you do too!

On this episode Natalia mentions the book, Plant Spirit Medicine, by Eliot Cowen and School of the Sacred Wild (schoolofthesacredwild.com)

Follow Natalia on socials @natalialalonde

This podcast is for educational and entertainment purposes only. Please consult with your physician or certified specialist before starting any new herbal remedies or experimenting with plant medicine.

Connect with me on IG @creativesobriety and please follow along and subscribe to my Substack newsletter www.kristenbear.substack.com where you will also find The Creative Sobriety Method video workshop series!

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