Episode 55: Kathryn Sauser (@kathrynsauser @thesoberfitgirl) Artwork

Creative Sobriety

Crushing the stigma of sobriety through conversations with cool, creative, sober people. Advice for the newly sober or those struggling with addiction. Connect with other sober creatives and find support on your sobriety journey. Hosted by Tennessee native, Kristen Bear. Follow @creativesobriety on Instagram and please take a moment to download and share the podcast! Thanks for listening, onward we go.

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Creative Sobriety

Episode 55: Kathryn Sauser (@kathrynsauser @thesoberfitgirl)

March 05, 2026 • Kristen Bear

0:00 | 46:47

Hey y'all!

Welcome back! I'm excited to have Kathryn Sauser on the show today. Kathryn is over five years sober and has more than a decade of experience as a fitness, nutrition, and mental health coach. She's helped thousands of women transform their bodies, but everything changed for her after getting sober.

She created SoberFitGirl because it was everything she needed and couldn't find.

Visit soberfitgirl.com to work with Kathryn!

Check out The Sober Fit Girl Podcast

Connect with Kathryn on socials @kathrynsauser and @thesoberfitgirl

Connect with me on IG @creativesobriety and please follow along and subscribe to my Substack newsletter www.kristenbear.substack.com where you will also find The Creative Sobriety Method video workshop series!

Stay up to date with all upcoming events and offerings www.creativesobriety.co