Dr. Lauren Hannah, Mental Health is your Foundation

Dr. Lauren Hannah joins us in the studio and talks all things mental health. Dr. Lauren is a therapist and also the co-owner of Foundation, a Wellness Practice and their soon to open neighbor next door - Sana Vita Wellness. She breaks down some of the basics of going to therapy, teaches us a little bit about trauma and what that may look like for different people and talks about some of the more modern treatment options (backed by research) and how they are bringing those into their holistic approach to mental wellness. She also shares a traumatic story from her past that put her mental health skills to the test when she was attacked by a former patient with a butcher knife.

To learn more about Dr. Lauren and her practice, you can visit them online at https://www.yourfoundation.net/.