Social media isn't always a wellspring of inspiration; often it's quite the opposite. Having access to so many other people's lives through their social media content provides ample opportunity for chronic, unhealthy social comparison that can lead to feelings of frustration, inadequacy, and envy. In this episode, Rick talks about these downsides and how to retool those negative emotions to serve as motivation for bettering yourself.
Social media isn't always a wellspring of inspiration; often it's quite the opposite. Having access to so many other people's lives through their social media content provides ample opportunity for chronic, unhealthy social comparison that can lead to feelings of frustration, inadequacy, and envy. In this episode, Rick talks about these downsides and how to retool those negative emotions to serve as motivation for bettering yourself.