Play and Inspire
I'm Ly-huong Tran (pronounced "lee huhng"). I'm a Registered Clinical Counsellor/Psychotherapist, Mental Health Practitioner, Digital content creator, and a lover of personal growth.
My goal is simple. I dedicate my time sharing stories and ideas to entertain and inspire you. Over the years, I've done a lot of research into the philosophy of happiness, as I am passionate about people and their desire to live a fulfilling life.
I've worked and crossed paths with various people from all ages and walks of life in public community mental health, corporate, and private practice. I’ve also gone through my own personal life experiences which has given me confidence to express my learnings to you ☺️
This podcast have topics in bite sized episodes covering:
‣ personal development, mental health & psychology
‣ life stories and everyday conversations with others
Life is full of chapters — challenging and beautiful. No matter where you're at, I hope when you listen to this podcast, it can remind you to have fun and find inspiration no matter where you’re at :)
follow @inspiremindheart on Instagram for more
Play and Inspire
No more overthinking! Advice from my mum
In this 2017 episode, I will share to you about a short story that happened one night when I was utterly confused and depressed about my life due to over thinking. A short, yet powerful message was said to me by my mum, which has completely changed my perspective. I no longer over think as much as I used to thanks to her!