Play and Inspire
I'm Ly-huong Tran (pronounced "lee huhng"). I'm a Registered Clinical Counsellor/Psychotherapist, Mental Health Practitioner, Digital content creator, and a lover of personal growth.
My goal is simple. I dedicate my time sharing stories and ideas to entertain and inspire you. Over the years, I've done a lot of research into the philosophy of happiness, as I am passionate about people and their desire to live a fulfilling life.
I've worked and crossed paths with various people from all ages and walks of life in public community mental health, corporate, and private practice. I’ve also gone through my own personal life experiences which has given me confidence to express my learnings to you ☺️
This podcast have topics in bite sized episodes covering:
‣ personal development, mental health & psychology
‣ life stories and everyday conversations with others
Life is full of chapters — challenging and beautiful. No matter where you're at, I hope when you listen to this podcast, it can remind you to have fun and find inspiration no matter where you’re at :)
follow @inspiremindheart on Instagram for more
Play and Inspire
Tips On Self-Isolation & How To Make The Best of COVID-19
(recorded in 2020)
Hi everyone!
What a world we’re living in right now! I hope you all are taking care of yourselves and one other through these uncertain and isolating times.
To be completely honest, I haven't been dealing with self-isolation that well myself.
As a massive extravert, I've been struggling not being able to go out as much as I used to; however, I'm slowly beginning to enjoy my own company and dedicate my time into doing the things I love to do! How I've also been managing is through reaching out to a lot of people! Safe to say, I've been dealing with this self-isolating times through a lot of laughter and humour haha. How have you guys been managing this situation? Let me know in the comments below :)
I hope you guys find this episode helpful.
Love, Ly
x
created and recorded in 2019-2020