The Worthy Physician
"Reigniting your humanity and passion for medicine."
Welcome to The Worthy Physician, a podcast for physicians, other healthcare workers, and high-performing individuals seeking to reconnect with their humanity, rediscover their passion for medicine, and redefine fulfillment. This podcast offers reflection, healing, and authentic storytelling in a world where burnout, imposter syndrome, and overwhelming expectations are shared.
Medicine is more than a profession—it's a calling. Yet, modern healthcare often leaves physicians feeling disconnected, chasing milestones that fail to bring lasting satisfaction. The Worthy Physician challenges these narratives, prioritizing well-being, core values, and authenticity.
Why Listen?
1. Physician Burnout: Understand its causes and recovery strategies to rediscover joy in medicine.
2. Authentic Self: Explore your identity beyond the white coat and integrate it into all aspects of life.
3. Imposter Syndrome: Overcome doubts, embrace your worth, and value your contributions to medicine.
4. The Arrival Fallacy: Break free from achievement-driven dissatisfaction and find fulfillment in the present.
5. Core Values: Align decisions with what truly matters to live purpose-driven lives.
6. Financial Empowerment: Gain insights on managing debt, creating sustainability, and building financial literacy.
7. Real Stories: Hear physicians' struggles and triumphs, fostering connection and solidarity.
8. Healing Through Storytelling: Share and listen to stories that inspire resilience and growth.
What to Expect
Each episode blends:
- Engaging in Conversations with experts in medicine, psychology, and finance.
- Real-life stories from physicians who've navigated similar challenges.
- Practical Strategies for addressing burnout, improving balance, and enhancing well-being.
- A Supportive Community that celebrates your victories and offers encouragement.
Why It Matters
You are more than your profession—you're a human being with dreams and aspirations. The Worthy Physician reminds you to prioritize your values, honor your well-being, and reignite your passion for medicine.
Who Should Listen?
This podcast is for physicians seeking clarity, fulfillment, and alignment, whether struggling with burnout, imposter syndrome, or the pressures of the medical field.
Join the Movement
Redefine what it means to be a physician today. Subscribe to The Worthy Physician and take the first step toward a healthier, more compassionate approach to medicine.
The Worthy Physician
Empty Cups Don't Pour: Why Self-Compassion Matters
After celebrating Mother's Day, we explore a concept everyone needs regardless of parental status: mothering yourself. Medical training conditions us to abandon our humanity bit by bit, wearing sacrifices like badges of honor while neglecting our own basic needs.
• The caregiver trap teaches us to neglect ourselves while caring for others
• Even the most brilliant physician cannot pour from an empty cup
• Self-care is not selfish but essential for sustainable practice
• Mothering yourself means saying no without apology when something doesn't align with your values
• Rest and restoration are forms of preservation in a system designed to ignore our limits
• When we properly care for ourselves, we reclaim our power and model humanity for others
• Challenge 1: Identify what you truly need this week to sustain yourself
• Challenge 2: Dare to dream again and reconnect with your authentic desires
• Start by asking what one thing would put a genuine smile on your face today
You are not just a physician. You are worthy of care as well.
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal
Welcome to another episode of the Worthy Physician. I'm your host, dr Sapna Shah-Hawk, reigniting your humanity and passion for medicine. Today, we're going to talk about something deeply personal and often overlooked, especially when we have just celebrated Mother's Day. So happy, belated Mother's Day this past Sunday to all those awesome mothers, mother-like figures, that are in our lives, we are in the lives of others, and who have shaped us good, the bad, the ugly, the sad into who we are today. Now, before you check out because you're not a mom or maybe you have a complicated relationship with this day, hang in there with me.
Speaker 0:This episode is not just about being a mother. It's about mothering yourself. So let's talk about reclaiming the nature that this system so often drains out of us. What system? The medical system. We're asked to give all our energy, time, and those are two finite resources. Let's talk about the caregiver trap. You don't have to be a parent to understand the trap that many of us, particularly female physicians, fall into. We're trained to care for others. We're rewarded for neglecting ourselves, for seeing how long we can go without sleep, for not taking too many vacation days, for not eating, having to hold our bodily functions and neglect them for hours upon hours. We wear sacrifices like a badge. Oh, you've been up for 24 hours, I've been up for 30, and I'm gonna go take a nap, maybe not, and I'm still going Somewhere along the way. We forget to tend to our own needs, our own grief, fatigue, joy and even our dreams, and I'll circle back to that part. Medicine doesn't just train us to be doctors. It trains us to abandon our humanity, bit by bit, in the name of professionalism, in the name of being a physician. But here is the hard truth. I think Even the most competent, brilliant physician cannot pour from an empty cup. What does that mean? We all need sleep. We all need rest Mentally, emotionally, physically. Like Dr Dawkins said in her interview, sleep is neglected, but it is essential. It is so essential. I used to be one of those that would say I will sleep when I'm dead, and I think it was just a coping mechanism to get through long hours. But the truth is now I prioritize sleep, even with small kids.
Speaker 0:Mothering yourself means acknowledging that your needs matter as well. You need to take care of you, and taking care of you is not selfish. I was listening to a podcast recently on, I guess, a video cast on YouTube. Catholic in Nature, but one of the points that I really appreciate that it made was that we're supposed to love our neighbor. We're supposed to take care of our neighbors, right, we're supposed to take care of others, in essence, but we also need to love ourselves and take care of ourselves before we can do that with others. So, challenge number one of the week how are you going to prioritize your needs this week? And before you say, oh, I'm going to do, I'm going to get more sleep or I'm going to spend 30 minutes on a hobby, sit down for five minutes and really think about okay, in the middle of the week, what do I need? What do I need in this moment to get through the next hour, to get through the next day, to get through the next two days.
Speaker 0:What does mothering yourself really look like? It means saying no without apology when something does not feel right or when it does not align with your true value, your core self, your authentic self, your core values. Remember saying no to something is saying yes to something else. It means feeding ourselves, literally and emotionally. How about speaking kindly to the inner voice that says you're not enough? My counter response would be I am enough. I truly believe that, and let's squash those negative thoughts. Are those negative thoughts coming from internal or an external source? And, quite frankly, I don't have time to deal with that today, so I'm going to move that aside. Visually, I see myself moving that aside like a bad tile, just tossing it to the side and saying we're not going there today.
Speaker 0:It means rest, it means restoration, and sometimes it means walking away from what depletes you to protect the parts of you that are still alive. It's not weakness, it's actually preservation in a system designed to ignore our limits. But why is it so hard but so necessary to do so? Yeah, I have patience. I have kids, I have responsibilities. You might be thinking I can't stop. Yeah, I hear you, but how long is that sustainable? When we don't attend to our own needs, the system wins, gets our labor Numbers look good, but we lose our spirit, our energy and, at some point I would say, a piece of our soul. But when we attend to our own needs, when we mother ourselves, when we claim our agency, we reclaim our power. We reclaim that part of the soul that the system wants to suck out. We model something powerful, not just something for our patients, but also for our children. Remember they're watching and listening, even when they are not really watching and listening. We also set examples for colleagues, fellows, residents and medical students. We show that being a physician and being human are not exclusive, but in fact one and the same and can be balanced.
Speaker 0:Now one thing I will challenge the listeners to do is to go back to your childhood, maybe even young adulthood, maybe even 10 years ago. What were your dreams? What were your dreams? What did you want to be? What did you want to do? Is there a part of you that still wants to do that? For example, a part of me wanted to study psychology, philosophy, to write, and I'm still practicing as an internist. But I've also carved out, and it has taken time and structure, but I have been able to carve out time for creative writing, for this podcast, for rest, for time with the kids, for work, for my patients, when taking care of yourself.
Speaker 0:My second challenge to the listeners would be dare to dream. Dare to dream again would be dare to dream. Dare to dream again. At what point in time in our lives did we lose our imagination or our ability to dream? Try to find that again. If nothing else, start with what is one thing that would put a smile on my face truly today, because it is authentically me. That's maybe one step closer or in the right direction of learning how to dream again, embracing creativity and embracing playfulness. So two things this week Mother yourself, wrap yourself in a warm, fuzzy robe of self-compassion, and let's start by doing that with. What do I need today, in this moment, and what is one way I can truly put a smile on my face Because I'm meeting a need that is authentically me and dare to start dreaming again.
Speaker 0:So, in this week after Mother's Day, whether you're still celebrating, grieving, parenting or working, simply try to make it through the day. And what would it look like to mother myself this week? Whatever it is, choose it. You deserve to hold that space for yourself. You deserve to feel human. You are not just a physician. You are worthy of care as well. Thanks for tuning in to another episode from the Worthy Physician Podcast. If you enjoyed this episode, be sure to subscribe, leave a review and share it with someone who'd love it too. Don't forget to follow us on YouTube, linkedin, instagram for more updates and insights. Until next time, keep inspiring, learning, growing and living your best life.