Children are struggling more than ever with difficult emotions and how to effectively manage them. In this episode, Tyler Kennedy, LAC talks about Mindfulness and children and its benefits for helping children understand, express, and care for their feelings while also sharing a few short mindfulness practices that can be done at home.
Children are struggling more than ever with difficult emotions and how to effectively manage them. In this episode, Tyler Kennedy, LAC talks about Mindfulness and children and its benefits for helping children understand, express, and care for their feelings while also sharing a few short mindfulness practices that can be done at home.