More on Self-care & a Guided Meditation for Sibs

The Sibling Leadership Network

Chapters
0:47
What is self care? And why is it so important for siblings and specific?
2:06
the SLN just created a sibling's self care toolkit and workbook. Please tell us all about it and how listeners can access it.
2:58
What is a self care plan? And how can I establish one?
5:20
What role does self awareness play in my self care plan?
8:01
what role do boundaries play in my self care plan?
11:12
tell us a little bit about building a support network as part of our self care plans.
17:00
A GUIDED MEDITATION FOR SIBS
The Sibling Leadership Network
More on Self-care & a Guided Meditation for Sibs
Dec 18, 2023
The Sibling Leadership Network

This episode we discuss more about self-care and have a guided practice, just for sibs! SLN's Communications Consultant, Patricia Repolda, tells us all about SLN's new sibling self-care toolkit & workbook.  Then Kaley Day of Rocky Mountain Sibs guides us through a guided meditation specifically for sibs.   

Access the transcript of this episode here.
Acceda a la transcripción en español.

"It empowers you to make choices that align with your values"  —Patricia Repolda
 
Resources in this episode:




Music Credits:
Hope by Scandinavianz | https://soundcloud.com/scandinavianz
Music promoted by https://www.free-stock-music.com

Free Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US



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