If you’ve ever felt overwhelmed, this episode’s for you.

What’s in store...

💋🎙 Discover the two critical factors that lead to overwhelm

💋🎙 The two questions you can ask yourself to stop overwhelm in its tracks

💋🎙 Why constraints are are the antidote to overwhelm

💋🎙 How to create constraints that expand instead of constrict

Did this episode spark a clever constraint? Share it with me in the comments. The show notes and transcript for the episode are available here: https://alyssapatmos.com/feeling-overwhelmed-try-this

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