Episode 46: Healers & Burnout - Healing Burnout & Trauma Part 1

CONTENT WARNING:  In this episode we will be discussing trauma as it relates to burnout.  

DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.

 Allie specializes in burnout recovery, trauma healing and resiliency maintenance for helpers, healers and care-giving professionals. As a licensed psychotherapist of over 18 years, she is certified in multiple trauma therapies that include embodied and somatic experiencing as well as mindfulness based practices, and is a certified spiritual director trained in the Jungian mystical tradition. She offers skills trainings, embodiment practices, and inner consciousness companioning to help folks reclaim their peace, power and purpose.

In Part 1 of this episode we cover:

💜What makes someone a "healer?"

💜Common and hidden symptoms of burnout

 💜 How to manage when others start to project or villain the helper when they start to set healthy boundaries.

 💜How to start healing burnout

ABOUT
Allie Kochert, MA, LPC, CSD holds space for others to grow into their resiliency, authenticity, and soul’s purpose. As a certified spiritual director, licensed psychotherapist, and resiliency coach, she is passionate about trauma-conscious care to reclaim resiliency in mind, body, and spirit. She serves seekers at her spiritual direction practice, Root Grow Thrive, where she offers mind-body-soul care and dreamwork for women in ministry and caregiving professions. She is also a psychotherapist in private practice at Rooted Growth Counseling, offering psychotherapy and integrative mental resiliency support for helpers and healers in PA and beyond. You can find her at www.rootgrowthrive.com and www.alliekochert.com.

Learn More About Allie's Course There are scholarships and reduced rate options available.

RESOURCES
Open Path Psychotherapy Collective
Crisis Hotlines & Resources

Are You Burned Out?  Take the Quiz Here

Are You A Therapist Or Mental Health Practitioner? Check out Allie's Creative Resiliency Circle - Poetry, Mindfulness, & Burnout Care for the Healer.

Want to Learn More About Archetypes? Carolyn Myss   Chiron Astrology Podcast This Junigan Life Podcast Episode #176

Allie's Other Podcast Fav's
Code Switch Podcast
Getting Curious with Jonathan Van Ness