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93: Cracking the Code - Ultra-Processed Foods, Addiction, and Transforming Your Diet

Mind Body Detox Podcast

Chapters
0:02
Ultra-Processed Foods and Health Risks
14:36
The Health Risks of Ultra-Processed Foods
30:15
Navigating Personal Responsibility in Nutrition
38:39
Changing Taste Buds Through Nutrition
45:30
Understanding Food Packaging Chemicals and Health
52:58
Navigating Healthy Eating and Social Support
56:43
Healthy Conversations With Medical Professionals
1:03:22
Transitioning to a Whole Foods Diet
Mind Body Detox Podcast
93: Cracking the Code - Ultra-Processed Foods, Addiction, and Transforming Your Diet
Feb 12, 2025 Season 3 Episode 93
Kara Lovehart

Mind Body Detox Podcast - Cracking the Code - Ultra-Processed Foods, Addiction, and Transforming Your Diet

Join us for episode 93 of the Mind Body Detox podcast with a captivating discussion about how ultra-processed foods have infiltrated our daily lives and are impacting our health in ways we may not even realize. Hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, this episode features leading naturopathic doctor Dr. John Neustadt, who brings a wealth of insight into the often-overlooked effects of ultra-processed foods.

Episode Highlights:

  • The NOVA classification system explained: distinguishing between minimally processed and ultra-processed foods.
  • Why ultra-processed foods make up nearly 60% of the American diet and how socio-economic factors contribute to their prevalence.
  • Comparing the availability and consumption of ultra-processed foods in the US vs. Europe.
  • The addictive nature of ultra-processed foods: how they are engineered to disrupt our body’s natural satiety signals.
  • Practical tips to minimize exposure to harmful food packaging chemicals and additives.

About
Dr. John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their

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