Mind Body Detox Podcast
Mind Body Detox Podcast with Kara Lovehart: Where Science Meets Spirit for Holistic Wellness Welcome to the Mind Body Detox Podcast, hosted by Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach with over 20 years of experience in holistic wellness and intuitive practices.
This podcast bridges the gap between evidence-based science and spiritual wellness, offering a balanced exploration of mind, body, and spirit detoxification. In each episode, Kara invites leading experts from around the world to share insights on how we can detox from toxic substances, outdated beliefs, environmental stressors, and unhealthy habits that affect our physical, mental, and spiritual well-being.
From functional medicine and nutrition to cutting-edge research in mental health and consciousness studies, we dive into how our lifestyles, diets, and environmental choices impact our overall vitality.
Kara blends scientific inquiry with a grounded curiosity about intuitive practices, exploring energy medicine, holistic healing, and the unseen forces that shape our well-being. But it’s not all “woo”—this podcast welcomes skeptics and science lovers alike.
We tackle topics like functional nutrition, biohacking, neuroscience, and the latest in mind-body medicine, while also exploring spiritual growth and how we can shift our mindsets for greater self-awareness and healing.
If you're a wellness practitioner, empath, skeptic, or simply curious about improving your health, the Mind Body Detox Podcast offers grounded, practical tools to cleanse your body and mind while staying open to deeper layers of consciousness.
Together, we’ll transform outdated paradigms in health and well-being, helping you detox your life physically, mentally, and spiritually—one episode at a time.
Whether you’re drawn to holistic healing, or just looking for science-backed ways to optimize your wellness, this podcast has episodes for you.
And if you’re a potential guest on a mission to make an impact with expertise in functional medicine, nutrition, mental health, consciousness, or energy healing, we’d love to collaborate and share your insights.
Mind Body Detox Podcast
114: Awakening Through Trauma: Mediumship, Healing & Soul Wisdom with Susan Grau
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In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Susan Grau, internationally recognized intuitive medium, grief expert, and Hay House author, to explore how trauma can awaken intuitive gifts and deepen our connection to the soul.
In This Episode
- How trauma heightens intuition and nervous system awareness
- The connection between grief, mediumship, and healing
- What happens after we die and how the soul continues evolving
- How to discern intuition vs fear in spiritual development
Meet Our Guest
Susan Grau is an internationally recognized intuitive medium, grief counselor, and author of Infinite Life, Infinite Lessons. With decades of experience in addiction recovery, trauma healing, and spiritual development, she helps individuals reconnect with loved ones in spirit while navigating grief and transformation.
Who Should Tune In
- Empaths and highly sensitive individuals navigating trauma
- Those curious about mediumship and intuitive development
- Anyone processing grief, loss, or spiritual awakening
Connect with Susan Grau
Website || Instagram || Facebook || YouTube
Connect with Kara:
Instagram || Facebook || YouTube
🙌 Ready to elevate your journey? Let's connect and transform together!
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[00:00:00] – Opening: Life After Death & Soul Evolution
HOST: What if the most important lessons of our lives don’t end when our body dies? What if the soul continues learning and evolving?
HOST: Today I’m joined by Susan Grau to explore mediumship, trauma, and the soul’s journey.
[00:03:00] – Susan’s Awakening Through Trauma
GUEST: I had a near-death experience as a child that changed everything. After that, I began seeing spirits.
GUEST: Trauma didn’t create my gifts, but it accelerated them.
[00:07:00] – Trauma, the Nervous System & Intuition
HOST: Many of our listeners explore nervous system regulation.
GUEST: Trauma puts the brain on high alert. That heightened awareness can increase intuitive sensitivity.
[00:12:00] – Mediumship & Altered States of Consciousness
GUEST: It feels like a shift — like dropping into a deeper state while still being present.
HOST: That “in-between” state is something many people access through healing or practice.
[00:18:00] – Healing vs Spiritual Bypass
GUEST: My book doesn’t bypass pain. I had to fully feel my trauma to heal it.
HOST: That’s where true transformation happens.
[00:25:00] – Ethics in Mediumship & Power Dynamics
HOST: It’s important people don’t give their power away.
GUEST: Mediumship should feel empowering, not fear-based.
[00:31:00] – Grief as a Portal to Healing
GUEST: Grief can feel like everything is taken from you, but it’s also a path back to your power.
HOST: And being witnessed in grief is essential.
[00:38:00] – The Soul’s Infinite Nature
GUEST: Your soul is not broken. It is your healer.
HOST: That’s such a powerful reframe.
[00:45:00] – Closing Reflections: Growth, Expansion & Humanity
GUEST: We are here to grow and expand. Even through pain, there is purpose.
HOST: Awakening isn’t about escaping pain — it’s about transforming through it.
Educational content only — not medical advice.