In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Stefanie Caponi, astrologer, tarot reader, and bestselling Hay House author, to explore conscious manifestation through shadow integration and embodiment.

Together, they unpack why manifestation often feels blocked, how nervous system safety impacts creation, and how tarot can help bridge the conscious and unconscious mind for real, sustainable change.

In This Episode

• Why manifestation isn’t toxic positivity or spiritual bypassing
• How shadow work reveals hidden blocks
• Tarot as a practical tool for self-trust and clarity
• Trusting timing in the “cosmic waiting room”

Meet Our Guest
Stefanie Caponi is the author of Tarot for Manifestation. Her work focuses on shadow integration, creativity, and grounded spiritual growth.

Who Should Tune In

• Anyone frustrated with manifestation culture
• Those curious about tarot and shadow work
• Seekers ready for embodied personal change

Connect with Stefanie:
Website
Check out her Instagram Magician Series Live Q &A's

Spiritual Steep Book Club

Register to us for a Live Q &A with Stefanie for Spiritual Steep Book Club with her book Tarot for Manifestation

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109: The Brain Science Behind Neurodivergence, Sensory Sensitivity & Telepathy

In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Dr. Robert Melillo, developmental cognitive neuroscientist and creator of the Melillo Method, to explore how brain development and nervous system imbalance shape neurodivergence — and why some highly sensitive and non-speaking individuals access expanded awareness.

In This Episode
• Why autism, ADHD, and sensory sensitivity reflect brain development
• How primitive reflexes affect the nervous system
• Why some non-speaking autistic individuals perceive beyond language
• The link between sensory sensitivity and consciousness

Meet Our Guest
Dr. Robert Melillo is a leading expert in brain development with over 30 years of experience. He is the bestselling author of Disconnected Kids and co-founder of Brain Balance Achievement Centers.

Who Should Tune In
• Parents of neurodivergent children
• Adults with ADHD or sensory sensitivity
• Anyone curious about neuroscience

Connect with Dr. Melillo
Website

Instagram

YouTube

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Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Jennifer Donovan and Mike Welsch, co-founders of Soothe Wellness (Lancaster, PA), about neuro meditation and somatic nervous system work for trauma healing, grief, and regulation.

Learn why talk therapy often isn’t enough for trauma recovery, how stress can live in the body, and how brainwave-based meditation and somatic release practices support resilience, safety, and balance.

In This Episode

• What neuro meditation is and how it differs from traditional meditation
• Trauma, grief, and chronic stress through a nervous system lens
• Fascia, tremoring, and somatic release basics
• Why different nervous systems need different meditation styles

Meet Our Guests
Jennifer Donovan is a former Licensed Professional Counselor, Certified Nutritional Therapy Practitioner, GAPS Practitioner, and TRE Provider specializing in trauma recovery and nervous system regulation.
Mike Welsch is a Level 3 Neuro Meditation Instructor with a background in Exercise & Movement Science, supporting brain-based resilience and balance. 

Connect
 Website  || Instagram

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In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Courtney Gable, LPC, an integrative trauma-focused therapist blending somatic awareness, yoga therapy, breathwork, and ketamine-augmented therapy. Together, they explore how combining top-down and bottom-up healing creates deeper nervous-system regulation and more grounded psychedelic integration.

In This Episode
• Top-down vs. bottom-up healing: why both matter for trauma recovery
• How ketamine-augmented therapy works — and why language matters
• Somatic practices that help regulate the nervous system
• The future of trauma-conscious psychedelic therapy

Meet Our Guest
Courtney Gable, LPC, is a trauma-focused therapist with 25+ years of experience integrating ACT, IFS, somatic awareness, yoga therapy, breathwork, and altered-state facilitation. She is certified in psychedelic-assisted therapy and ketamine-assisted psychotherapy, offering compassionate, ethical, harm-reduction based care.

Who Should Tune In
• Those exploring somatic or psychedelic-supported trauma healing
• Clinicians curious about integrative approaches
• Anyone seeking nervous-system tools rooted in compassion and science

Connect
Guest Website: https://www.courtneygable.com/

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Episode 106: The Future of Healing — Stem Cells, Exosomes & Regenerative Repair with Dr. Jeffrey Gross

In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Dr. Jeffrey Gross, neurosurgeon and regenerative medicine expert, to explore how stem cells and exosomes activate the body’s natural repair systems.

In This Episode
• What stem cells and exosomes actually do
• How regenerative therapy lowers inflammation
• Injection vs. IV vs. emerging delivery methods
• Why lifestyle impacts healing outcomes

Meet Our Guest
Dr. Jeffrey Gross is a board-certified neurosurgeon and national leader in regenerative medicine. He helps patients restore mobility, reduce inflammation, and support long-term healing through advanced biologics and integrative, whole-person care.

Who Should Tune In
• Anyone with joint, spine, or inflammation issues
• Those exploring surgery alternatives
• Listeners curious about regenerative healing

Connect with Dr. Jeffrey Gross
Website  ||  Instagram  || Facebook  ||  YouTube 

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High-achieving entrepreneurs and sensitives — this episode is for you. Mind Body  Medium & Executive Intuitive Coach Kara Lovehart interviews EFT expert Theresa Lear Levine  to break down how hustle culture wires the nervous system for fear, scarcity, and burnout. Learn how EFT helps release “not enoughness,” ease survival-mode patterns, and rewire the subconscious for clarity, calm, and aligned success.

You’ll learn:
• Why hustle culture feels addictive
• Survival-mode patterns
• Why rest triggers fear
• How EFT shifts limiting beliefs
• Money wounds + scarcity
• Reconnecting with intuition, pleasure, creativity

Meet Our Guest

Theresa Lear Levine is an EFT Master Practitioner, hypnotherapist, and author of Becoming More Me. She helps high achievers regulate their nervous systems, release trauma patterns, and move from burnout to aligned success.

Who Should Tune In

Anyone navigating burnout, anxiety, ADHD, money fear, or curious about EFT, hypnotherapy, or nervous system healing.

Connect with Theresa:

Get The First chapter of Theresa's book FREE - BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom

Website
Instagram
Free Becoming More Me Community

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Episode 104: The Enneagram for Deep Healing — Dissolving Othering, Trauma Patterns & Inner Barriers

In This Episode

Hosted by Kara Lovehart, Mind-Body Psychic Medium & Executive Intuitive Coach, this episode explores how the Enneagram reveals hidden patterns, trauma responses, and the roots of “othering.” Kara is joined by psychotherapist and bestselling author Dr. Deborah Threadgill Egerton, Hay House Author & President of the International Enneagram Association, for a grounded conversation on self-awareness, nervous system insight, and reclaiming our shared humanity.

Meet Our Guest

Dr. Deborah Threadgill Egerton is a psychotherapist, cultural inclusion strategist, and Hay House bestselling author of The Enneagram Made Easy. Her work focuses on healing division, expanding compassion, and helping people use the Enneagram for personal growth and belonging.

Who Should Tune In

• Curious about the Enneagram
 • On a trauma-healing or personal growth journey
 • Leaders, therapists, healers, and coaches
 • Seeking emotional clarity, deeper compassion, or inner peace

Connect

Dr. Deborah Threadgill Egerton
Website: https://drdeborahthreadgillegerton.com

Instagram: https://instagram.com/drdeborahthreadgillegerton

Books: https://www.amazon.com/s?k=Deborah+Threadgill+Egerton

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In episode 103, Kara Lovehart, Mind-Body Psychic Medium & Executive Intuitive Coach, explores how creativity becomes a pathway to consciousness and healing with Angel Living, evolutionary astrologer and creative synthesis mentor. Together they dive into how art, astrology, and mystical experiences can support emotional regulation, neuroplasticity, and trauma healing.

You’ll learn how to enter flow states that balance the nervous system, use moon cycles to tune into your emotions, and bridge spiritual insights with daily life through creative practice.

Topics include:

• Reclaiming creativity as a form of nervous system regulation
• Integrating mystical experiences and psychedelic insights
• Intentional art as a mirror for emotional healing
• How astrology and lunar cycles shape creativity
• The intersection of spirituality, science, and somatic awarenessMeet Our Guest

Angel Living is an evolutionary astrologer, HeartMath mentor, and intentional creativity facilitator who helps people merge mystical experiences with grounded self-awareness. Her method, Creative Synthesis, unites art, astrology, and somatic practices to heal trauma and awaken authentic creative power. Angel also leads the New Moon Blessing Book community and teaches workshops for healers and therapists seeking creative integration tools.

💫 Who Should Tune In

• Artists, intuitives, and spiritual seekers ready to expand consciousness
• Coaches and therapists blending science with soul
• Listeners exploring trauma healing, astrology, and creativity
• Anyone seeking integration after awakening or transformation

🔗 Connect

Learn more about Angel: https://angel-living.com/

Central PA Psychedelic Society: centralpapsychedelicsociety.org

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Episode 102: Rewiring Trauma + Healing with Ketamine-Assisted Psychotherapy (with Dr. Tony Reigle)

In this transformational episode, Kara Lovehart (Mind-Body Psychic Medium & Executive Intuitive Coach) sits down with Dr. Tony Reigle, a trauma specialist and pioneer in ketamine-assisted psychotherapy (KAP). Together, they explore how this groundbreaking therapy is transforming trauma healing for veterans, first responders, and trauma survivors.

You’ll discover how KAP opens pathways to emotional freedom by restoring neuroplasticity, calming the default mode network, and creating a safe, supported space for deep inner healing. This episode bridges neuroscience, trauma recovery, and spiritual integration — revealing how psychedelics are reshaping the future of mental health care.

In This Episode

• What ketamine-assisted psychotherapy (KAP) actually is and how it differs from other psychedelic modalities
• The neuroscience behind trauma and how KAP “softens” rigid mental patterns
• Understanding the default mode network (DMN) and its link to PTSD, anxiety, and depression
• Stories and insights from Dr. Reigle’s work with veterans and first responders
• Addressing myths, safety concerns, and misconceptions around ketamine therapy
• How to find qualified, trauma-informed ketamine providers
• The evolving landscape of psychedelic medicine and trauma treatment in the U.S.
• Tips for preparing, navigating, and integrating your own KAP journey

Meet Our Guest

Dr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and trauma therapist specializing in Ketamine-Assisted Psychotherapy. A U.S. military veteran with active duty and National Guard service, Dr. Reigle brings a unique understanding of trauma recovery for veterans, first responders, and high-stress professionals.

His clinical approach blends neuroscience, mindfulness, and trauma-informed care, helping clients heal at the intersection of brain, body, and belief. Beyond his practice, Dr. Reigle serves the mental health community as an educator and advocate for ethical psychedelic therapy, contributing to research and training in this rapidly evolving field.

Who Should Tune In

• Anyone curious about psychedelic-assisted therapy or ketamine therapy for trauma
• Veterans, first responders,

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In this episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, welcomes Dr. Tony Reigle, psychotherapist, and pioneer in psychedelic-assisted therapy. Together, they explore how ketamine and integrative healing practices are offering new hope to veterans and first responders living with PTSD.

✨ What you’ll learn in this episode:

• Why traditional treatments often fall short in trauma recovery
• How psychedelics like ketamine affect the nervous system and mental health
• Real stories of resilience and healing from the front lines
• A whole-person approach to trauma, wellness, and transformation

If you’ve ever wondered how psychedelics and holistic medicine are reshaping the future of mental health, this conversation will inspire and inform.

About Dr. Reigle 

Dr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and Certified Level 2 Clinical Trauma Professional trained in Ketamine-Assisted Psychotherapy.  

He holds a doctorate in psychology and a graduate degree in marriage & family therapy from Capella University. 

Dr. Reigle has served in both active duty and the National Guard, deployed in Iraq, and volunteers as a first responder. 

He works across outpatient, inpatient, and trauma settings, and spearheads integrative trauma support for veterans, first responders, and healthcare workers. 

🔗 Connect with Dr. Tony Reigle
🌐 Learn more about the Central PA Psychedelic Society

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Conscious Clutter Clearing: The Spiritual Meaning of Mess with Star Hansen & Mind-Body Psychic Medium Kara Lovehart 🌙✨🌍

What if your clutter wasn’t a problem — but a portal?

🌈 If you’ve ever felt overwhelmed by mess, judged yourself for your “stuff,” or wondered why clutter keeps returning, this episode will shift your perspective.

In episode 102 of the Mind Body Detox Podcast, Mind-Body Psychic Medium and Executive Intuitive Coach Kara Lovehart sits down with Clutter Whisperer Star Hansen — professional organizer, TEDx speaker, and bestselling author — to uncover the energetic and emotional roots of clutter.

💡 Through compassion and deep wisdom, Star explains how clutter is tied to trauma, safety, ancestral memory, and nervous system regulation — and how reframing our relationship with stuff can become a powerful path to healing.

🌟 In This Episode:
 ⭐ Why clutter reflects your consciousness & subconscious beliefs
 ⭐ How trauma and ancestral wounds influence clutter patterns
 ⭐ Nervous system regulation & space clearing
 ⭐ The energetic meaning of kitchens, bedrooms, and entryways
 ⭐ Releasing shame and finding compassion in your space
 ⭐ Star’s book & programs to help you decode the “meaning of stuff”

🌈 Who Should Tune In?
 💜 Anyone struggling with clutter or mess that “won’t go away”
 💜 Those seeking healing from trauma & ancestral patterns
 💜 People curious about space, energy & consciousness
 💜 Wellness seekers wanting to create sacred, aligned spaces

🌟 Meet Our Guest: Star Hansen
 Star Hansen is a certified professional organizer, TEDx speaker, and author of Why the F Am I Still Not Organized?*. Known as the “Clutter Whisperer,” she helps people worldwide uncover the emotional and spiritual roots of their clutter, transforming shame into empowerment.

🔎 Learn More About Star Hansen:

 🌐 https://starhansen.com

📘 Book: Why the F Am I Still Not Organized?

📸 Instagram: @starhansen

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Living a Divinely Guided Life: From Navy Commander to Medium with Suzanne Giesemann & Kara Lovehart

In episode 101 of the Mind Body Detox Podcast, Kara Lovehart — Mind Body Psychic Medium and Executive Intuitive Coach — welcomes internationally known spiritual teacher, Hay House author, and evidence-based medium Suzanne Giesemann.

Suzanne shares her extraordinary journey from serving as a Navy Commander and aide to the Chairman of the Joint Chiefs of Staff to becoming a respected medium and spiritual teacher. Following the tragic loss of her stepdaughter, she discovered an awakened path of deep spiritual connection, leading her to write bestselling books including The Awakened Way and Messages of Hope, and to create the award-winning documentary Wolf’s Message.

🌟 In This Episode:
⭐ How Suzanne transitioned from military service to mediumship
⭐ The spiritual awakening that reshaped her life after loss
⭐ Signs, synchronicities, and Spirit communication in daily life
⭐ What “The Awakened Way” means — and how anyone can live it
⭐ Hope-filled messages from Wolf’s Message and beyond
⭐ How to navigate chaos with divine guidance and connection

This heartfelt conversation blends wisdom, healing, and inspiration for anyone seeking hope, spiritual clarity, or a deeper relationship with Spirit.

🔎 Learn More About Suzanne Giesemann:
🌐 Website → https://www.suzannegiesemann.com

📚 Books → The Awakened Way

🎥 Documentary → Wolf’s Message

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💜 The Healing Power of Hemp: Skincare, Wellness & Cannabis Education with Heather Kreider & Mind Body Psychic Medium Kara Lovehart 🌙✨🌍

Cannabis is breaking stigma and opening doors for healing — but confusion still exists around CBD, THC, and what these compounds really do.

🌈 In this episode of the Mind Body Detox Podcast, Kara Lovehart — Mind Body Psychic Medium & Executive Intuitive Coach — sits down with Heather J. Kreider, RN, LE, Co-Owner of Hempfield Botanicals and Hempfield Apothetique. With decades of experience in nursing, esthetics, and cannabis education, Heather shares how CBD topicals are revolutionizing skincare and wellness.

💡 You’ll learn how to separate myth from fact, why quality standards matter, and what the future holds for hemp-based healing.

🌟 In This Episode:
 ⭐ Heather’s journey from nursing to co-founding Hempfield Botanicals
 ⭐ CBD vs. THC — what consumers need to know
 ⭐ The truth about CBD and why it doesn’t cause a “high”
 ⭐ How CBD topicals support skin health, pain management, and relaxation
 ⭐ What Pennsylvania consumers should know about CBD laws
 ⭐ Key trends shaping the future of cannabis education

🌈 Who Should Tune In?
 💜 Wellness seekers curious about hemp & CBD products
 💜 Estheticians, nurses, and holistic practitioners
 💜 Consumers navigating myths vs. facts around CBD
 💜 Wellness leaders looking to innovate with plant medicine

🌟 Meet Our Guest: Heather J. Kreider
 Heather J. Kreider, RN, LE, is Co-Owner of Hempfield Botanicals and Hempfield Apothetique. With over 23 years of skincare and wellness expertise, she is a Registered Nurse, Licensed Esthetician, and Certified Cannabis Educator. Heather is a nationally recognized speaker, writer, and advocate, blending her nursing background with her passion for hemp-based healing.

🔎 Learn More About Heather:
 🌐 Hempfield Botanicals

 📸 Instagram

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Astrology for Empowerment: Cosmic Archetypes & Collective Awakening with Madi Murphy & Mind Body Psychic Medium Kara Lovehart 🌙✨🌍

Astrology is more than horoscopes — it’s a roadmap to authenticity and soul alignment.

🌈 If you’ve ever felt “stuck” in life, this episode will give you empowering tools to understand cosmic cycles, shadow work, and how to step into your authentic self with clarity and courage.

In this episode of the Mind Body Detox Podcast, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart sits down with Madi Murphy — intuitive astrologer, empowerment mentor, and founder of CosmicRx. Featured in Vogue, The New York Times, and more, Madi helps mystics, leaders, and change-makers unapologetically own their magic.

💡 With humor, wisdom, and deep insight, she and Kara explore the archetypal keys of astrology, the transformational energy of Pluto in Aquarius, and how we can reimagine our world through community and consciousness.

🌟 In This Episode:
⭐ Astrology as an empowerment tool (beyond horoscopes)
⭐ Shadow work & nervous system healing in the Age of Aquarius
⭐ Pluto in Aquarius & collective awakening
⭐ Reclaiming authenticity, creativity & community
⭐ Embodying archetypes from Madi’s book In the Cosmic Zone

🌈 Who Should Tune In?
💜 Seekers craving tools for authentic empowerment
💜 Mystics, coaches, & wellness professionals
💜 Anyone curious about astrology for healing & growth

🌟 Meet Our Guest: Madi Murphy
Madi Murphy is an intuitive astrologer, empowerment mentor, and founder of CosmicRx. With over a decade of experience, she’s been featured in Vogue, The New York Times, Well+Good, and MindBodyGreen. She is the host of CosmicRx Radio and author of In the Cosmic Zone.

🔎 Learn More About Madi Murphy:

🌐 https://cosmicrx.com

 📸 Instagram: @thecosmicrx

🔊 Podcast: https://cosmicrxradio.buzzsprout.com/

Special Gift from Madi Murphy

Madi is offering our listeners an exclusive gift! ✨

Enjoy one free month of her moon-based membership, CosmicRx+ 🌙 — a magical space where you’ll receive:

• 🌑 Bonus podcast episodes for each new & full moon
• 📖 A seasonal PDF guide packed with rituals, card spreads & astrol

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Rewiring the Subconscious: Bridging Science & Spirituality with Dr. Alja Podgornik & Mind Body Psychic Medium Kara Lovehart

Can neuroscience and spirituality work together to heal the subconscious mind? In this episode of the Mind Body Detox Podcast, Kara Lovehart—Mind Body Psychic Medium and Executive Intuitive Coach—sits down with neuroscientist and subconscious reprogramming expert Dr. Alja Podgornik to explore how science and spirituality are merging in powerful new ways.

Dr. Podgornik shares her journey from a decade of neuroscience research to a life-changing spiritual awakening, which led her to embrace modalities like Ayurveda, breathwork, plant medicine, and ultimately Theta Healing. Together, she and Kara dive deep into how subconscious beliefs shape our lives, how trauma and ancestral programming influence health, and how rewiring the subconscious mind can unlock both personal and collective liberation

 🔎 Learn more about Dr. Alja Podgornik:

📸 Instagram: @dr.alja.podgornik

The 1% Frequency - Secret Membership (FREE)

  🌐 Website:  CEO Frequency - 4- Month LIVE Experience

Kara Lovehart on Dr. Alja's The 1% Frequency Podcast - On "New Wave Leadership"

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💜 Holistic Hacks to Overcome Anxiety: Panic-Proof Strategies with Dr. Nicole Cain & Mind-Body Psychic Medium Kara Lovehart 🌙✨🌍

Anxiety is on the rise, but holistic solutions can help you reclaim peace.

🌈 If you’ve ever felt stuck in cycles of panic, stress, or constant worry—you’re not alone.

In this episode of the Mind Body Detox Podcast, Mind-Body Psychic Medium and Executive Intuitive Coach Kara Lovehart sits down with Dr. Nicole Cain, ND, MA—a nationally recognized naturopathic physician, clinical psychologist, and author of Panic Proof (Rodale, 2024).

With over a decade of experience, Dr. Cain integrates trauma-informed psychology, naturopathic medicine, and holistic healing to help people break free from anxiety and embrace calm.

💡 Through compassionate insight and practical strategies, she shares how to understand anxiety at its root—and offers tools to transform fear into resilience.

🌟 In This Episode:
⭐ Dr. Cain’s personal journey through panic & how it shaped her holistic healing approach
⭐ The 9 types of anxiety and how identifying them guides treatment
⭐ The Panic Proof Protocol, blending top-down & bottom-up strategies
⭐ Trauma’s imprint on the nervous system and how to release it
⭐ Natural remedies, herbs, & supplements for safe anxiety relief
⭐ Practical strategies for navigating panic attacks in public spaces
⭐ Preventative practices to build resilience & long-term calm
⭐ The future of holistic & integrative anxiety treatment

🌈 Who Should Tune In?
💜 Those struggling with anxiety, panic attacks, or chronic stress
💜 Trauma survivors seeking integrative healing approaches
💜 Wellness professionals and coaches looking for new tools for clients
💜 Anyone curious about holistic solutions for mental health

🌟 Meet Our Guest: Dr. Nicole Cain
Dr. Nicole Cain, ND, MA, is a licensed Naturopathic Physician in Arizona and holds a master’s degree in clinical psychology. She specializes in anxiety, panic, and trauma, blending holistic medicine with evidence-based psychology. She is the author of Panic Proof (Rodale, 2024), a groundbreaking book that offers practical tools to stop panic in its tracks and build lasting calm.

🔎 Learn More About Dr. Nicole Cain:
🌐 DrNicoleCain.com

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📱 Digital Overload & Anxiety: How to Break Free & Reclaim Your Mind with Jennie Ketcham Crooks & Mind-Body Psychic Medium Kara Lovehart 🧠✨

Are screens taking over your life? 

🤯 If you feel anxious, overstimulated, or creatively blocked yet find yourself mindlessly scrolling, you’re not alone. 

In this episode of the Mind Body Detox Podcast, mind-body psychic medium Kara Lovehart sits down with Jennie Ketcham Crooks, a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism.

Jennie brings a fun, refreshing, and deeply insightful approach to breaking free from digital addiction and reclaiming mental clarity, emotional balance, and creativity. 

💡 Through science-backed insights and real-world strategies, she explains how digital overstimulation is rewiring our brains—and what we can do to regain control.

🌟 In This Episode:
✅ How screen addiction fuels anxiety & mental overwhelm 📉
✅ The surprising link between digital clutter & creative burnout 🎨🔥
✅ How social media & smartphones hijack the brain’s reward system 🧠🔄
✅ The 30-day digital detox challenge & why it actually works ⏳📵
✅ The role of psychological flexibility in overcoming digital overuse 💭
✅ Boundaries & mindful tech use for a balanced digital life 🚪🔑
✅ How to help kids & families create healthier screen habits 👨‍👩‍👧‍👦📴

🚀 Who Should Tune In?
🔹 Anyone struggling with stress, anxiety, or digital burnout
🔹 Parents navigating screen-time challenges with kids
🔹 Entrepreneurs & creatives seeking focus & inspiration
🔹 Anyone curious about digital minimalism & mindfulness

🌟 Meet Our Guest: Jennie Ketcham Crooks
Jennie is the founder of the West Coast Anxiety Clinic, specializing in anxiety & OCD treatment. She previously served as Director of Clinical Education at Seattle Anxiety Specialists, was a lead medical social worker, and contributed to research at the University of Washington. A sought-after expert, Jennie has been a guest lecturer at Harvard University and featured on Oprah, The Dr. Drew Show, and The View.

🔎 Follow Jennie & Learn More:
🌐

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Episode 95: Healing Our Homes – The Hidden Dangers of Mycotoxins & Building-Related Illness with Seth Jones

Could your home be making you sick? In this episode of the Mind Body Detox podcast, Mind-Body Medium & Executive Intuitive Coach Kara Lovehart speaks with Seth Jones, CEO of Hygia Living Corp. and creator of Superstratum, a patent-pending solution for removing mycotoxins from homes.

Once an international DJ and songwriter, Seth’s life changed after experiencing Building-Related Illness (BRI) firsthand. Now, he’s on a mission to help millions affected by toxic indoor environments.

If you're struggling with chronic fatigue, brain fog, or unexplained allergies, this episode explores the hidden impact of mycotoxins and how to create a healthier, toxin-free home.

Episode Highlights:
✅ What Are Mycotoxins? Where they hide and how they impact health.
✅ Mystery Symptoms & Chronic Illness: Could mold be the missing link?
✅ Mold & Building-Related Illness (BRI): How indoor toxins affect well-being.
✅ Traditional Remediation vs. Superstratum: Why most mold treatments fall short.
✅ Common Mold Removal Mistakes: What homeowners get wrong.
✅ Prevention & Detox Tips: Keeping your home & body toxin-free.
✅ Raising Awareness: How to take action for a safer living space.

Connect with Seth & Hygia Living
🔗 Website: Superstratum.co
📲 Instagram: @Superstratum.co
💼 LinkedIn: Seth Jones

🔗 Join the Conversation! Tag @karalovehart on Instagram

#MindBodyDetox #HealthyHome #MoldToxins #BuildingRelatedIllness #Superstratum #DetoxYourLife #HolisticHealth #EnvironmentalWellness #MoldPrevention

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Ancient Wisdom Meets Modern Science: The Future of Functional Wellness with Dr. Angela Zeng

Episode #94 Mind Body Detox Podcast with Kara Lovehart

In this episode of the Mind Body Detox Podcast, host Kara Lovehart welcomes Dr. Angela Zeng, founder of Karviva Beverages, to explore the fusion of Traditional Chinese Medicine (TCM) and modern nutritional science in creating functional wellness drinks that support gut health, immunity, and sustained energy.

With a background in biochemistry, pathology, and an MBA, Dr. Zeng has pioneered a new era of plant-based, prebiotic-rich beverages that reflect a deep commitment to sustainability, whole-plant nutrition, and holistic health. Her transition from medical researcher to entrepreneur highlights the growing movement of merging science with ancient healing traditions to redefine how we nourish our bodies.

💡 Key Takeaways:
✅ How Traditional Chinese Medicine principles enhance modern wellness
✅ The science behind prebiotic-rich, functional beverages and digestive health
✅ Why whole-plant nutrition is crucial for sustainable well-being
✅ Debunking myths in the health beverage industry—what to look for when choosing wellness drinks
✅ The importance of sustainability in the future of food and wellness
✅ How Karviva Beverages is transforming health-conscious lifestyles

🌱 About Karviva Beverages:
Karviva is at the forefront of clean, functional nutrition, merging ancient healing practices with modern food science. Each beverage is crafted with organic, non-GMO ingredients, designed to nourish, energize, and restore balance—while supporting eco-friendly practices and reducing waste.

✨ Tune in for an inspiring conversation on blending wisdom, science, and sustainability in the future of wellness!

💬 Join the Conversation! What’s your favorite way to incorporate ancient healing practices into your wellness routine? Tag us on Instagram @karalovehart and let us know!

#MindBodyDetox #HolisticWellness #AncientWisdom #TCM #Karviva #GutHealth #Prebiotics #WholePlantNutrition #SustainableWellness #FunctionalFood

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Mind Body Detox Podcast - Cracking the Code - Ultra-Processed Foods, Addiction, and Transforming Your Diet

Join us for episode 93 of the Mind Body Detox podcast with a captivating discussion about how ultra-processed foods have infiltrated our daily lives and are impacting our health in ways we may not even realize. Hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, this episode features leading naturopathic doctor Dr. John Neustadt, who brings a wealth of insight into the often-overlooked effects of ultra-processed foods.

Episode Highlights:

• The NOVA classification system explained: distinguishing between minimally processed and ultra-processed foods.
• Why ultra-processed foods make up nearly 60% of the American diet and how socio-economic factors contribute to their prevalence.
• Comparing the availability and consumption of ultra-processed foods in the US vs. Europe.
• The addictive nature of ultra-processed foods: how they are engineered to disrupt our body’s natural satiety signals.
• Practical tips to minimize exposure to harmful food packaging chemicals and additives.

About
Dr. John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their

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In the concluding episode 92 of the Mind Body Detox podcat on Energy Mastery series, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, delves into the crown chakra—the energy center that facilitates our connection to higher consciousness and the universe.

The crown chakra, located at the top of the head, serves as our gateway to spiritual enlightenment and unity with the divine. When balanced, it fosters a profound sense of purpose and interconnectedness. However, imbalances can lead to feelings of disconnection, cynicism, and a lack of faith.

Episode Highlights:

• Understanding the Crown Chakra: Explore the role of the crown chakra in spiritual connection and its influence on our beliefs and perceptions.
• Impact of Imbalances: Learn how distortions in spirituality and a lack of trust can manifest as skepticism and hinder our ability to co-create with the universe.
• The Power of Belief: Discuss how our beliefs shape our reality and the importance of aligning them with trust and surrender to manifest our desires.
• Practices for Balance: Discover perspectives to harmonize the crown chakra and enhance your connection to the divine.

As we wrap up the Energy Mastery series, Kara encourages listeners to continue their journey toward holistic well-being. To support this, she offers a free 7-day Frequency Fix through the Mind Body Reset program, designed to help you balance your energy and release blocks.

Join Kara Lovehart in this enlightening episode to deepen your spiritual connection and learn the art of surrendering to co-create a fulfilling reality.

 🌈  Sign Up for the Online Mind Body Reset: Free 7-Day Frequency Fix ✨ 

 👉 Learn More About the Mind Body Reset FREE Program Here

#CrownChakra #MindBodyDetoxPodcast #KaraLovehart #SpiritualConnection #EnergyHealing #Manifestation #TrustAndSurrender #ChakraBalancing #MindBodyWellness

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In Episode 91 of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, explores the foundational energy of the root chakra—your center for safety, stability, and grounding.

The root chakra, located at the base of your spine, governs your sense of security, physical vitality, and connection to the Earth. It’s the foundation of the entire energy system and plays a vital role in how you navigate life’s challenges with resilience and balance.

What You’ll Learn in This Episode:

• The Root Chakra Basics: How it supports safety, stability, and connection to the physical world.
• Mind-Body Science: The link between chronic stress, the adrenal glands, and root chakra imbalances.
• Signs of Root Chakra Imbalance: Fear, insecurity, fatigue, and physical symptoms like back pain or digestive issues.
• Scientific Insights: How grounding practices like walking barefoot can reduce cortisol and promote calmness.

Whether you’re feeling ungrounded, disconnected, or anxious, this episode offers practical tools and insights to align your root chakra and build a strong foundation for mind-body wellness.

🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms.

💡 Don’t forget to like, comment, and subscribe to the Mind Body Detox Podcast for more energy-balancing insights and wellness tips!

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In Episode 90 of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium, and Executive Intuitive Coach, dives deep into the third eye chakra—the energy center for intuition, inner vision, and balanced perception.

Discover how this powerful chakra connects the logical mind and intuitive insight, shaping how you see, think, and create your reality.

Kara explores the science behind the brain’s connection to this energy center, including its links to the pineal gland, prefrontal cortex, and the inner “screen” where we visualize, dream, and imagine possibilities.

What You'll Learn in This Episode: 

• The Mind-Body Science of the third eye: How stress, memory, and executive functioning affect intuition and perception. 
• Signs of Third Eye Imbalance: From overthinking and paranoia to creative blocks and sleep issues. 
• Balancing Logic and Intuition: Harmonizing the brain’s hemispheres for clear decision-making and visionary thinking. 

Whether you’re feeling mentally overwhelmed, disconnected from your intuition, or seeking clarity in life, this episode is packed with insights to help you align your inner vision and balance the logical and intuitive mind. 

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Episode 89: Unlocking the Sacral Chakra - Flow, Joy, and Emotional Balance

In Episode 89 of the Mind Body Detox Podcast, Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Coach—dives into the sacral chakra, the energy center for creativity, emotional flow, relationships, and sensuality.

Building on the heart chakra (love) and solar plexus chakra (divine confidence), and throat chakra (confident expression), the sacral chakra is where you cultivate connection, embrace pleasure, and find emotional flexibility. This episode explores how to balance this energy center to unlock your flow, foster meaningful relationships, and rediscover joy.

Episode Highlights:

• The Mind-Body Connection of the Sacral Chakra: How unresolved emotions, shame, and rigid thinking affect the bladder, reproductive organs, and hormones.
• Signs of Imbalance: Addictions, discontentment, emotional overwhelm, and physical symptoms like UTIs or low libido.
• The Joy Factor: Why play, creativity, and embracing the 5 senses are essential for emotional health and balance.
• Flow and Flexibility: How to release rigidity and go with the flow for more connection and fulfillment.

Join Kara Lovehart as she unpacks the mind-body science behind the sacral chakra and shares tools to help you move from stuck to flowing with ease and joy.

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In Episode 88 of the Mind Body Detox Podcast, Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Coach—takes a deep dive into the throat chakra, your energy center for authentic expression, communication, and truth.

Building on the heart chakra (love) and solar plexus chakra (divine confidence), the throat chakra is where you bridge your internal truth with the external world. This episode explores how to align your voice, express your purpose, and communicate with clarity and integrity to inspire others and manifest your reality.

Episode Highlights:

• The Mind-Body Connection of the Throat Chakra: How your mental and emotional state affects the neck, jaw, thyroid, and vocal cords.
• Signs of Imbalance: Fear of speaking up, over-communication, social anxiety, and physical symptoms like jaw tension or throat issues.
• Voice and Manifestation: How the tone, pace, and intention of your voice shape how your message is received and your reality.
• Living in Integrity: Speaking from your authentic truth and aligning your words with your purpose and mission.

Join Kara Lovehart as she shares unique insights and inspiration to empower your communication and connect your message with your divine essence.

🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms.

Tags:
#ThroatChakra #MindBodyDetoxPodcast #KaraLovehart #AuthenticExpression #EnergyHealing #MindBodyConnection #Chakras #PodcastEpisode88 #IntuitiveCoaching

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