In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Diane Shiffer, author of The Smallest Joys and beloved “Internet Granny,” to explore how everyday moments of joy can regulate the nervous system and become a powerful form of resistance in a chaotic world.

In This Episode

•  Why joy is essential for nervous system regulation 
•  How small, mindful moments rebuild safety and resilience 
•  The connection between authenticity and emotional healing 
•  Releasing guilt around feeling joy in difficult times 

Meet Our Guest
 Diane Shiffer is the author of The Smallest Joys and a former educator and social worker whose heartfelt content has reached millions online. Known for her gentle presence and poetic reflections, she inspires people to rediscover beauty, authenticity, and peace in everyday life.

Who Should Tune In

•  Anyone feeling overwhelmed, numb, or stuck in survival mode 
•  Empaths, healers, and high achievers seeking balance 
•  Those craving more presence, peace, and authentic joy

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