Episode 65:  Fitness Beyond the Physical - How Breathwork & Self-Regulation Techniques Saved My Life

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest performance coach, entrepreneur, and mental health advocate Ben Smith as we dive into the topic of Fitness beyond the physical.

In this episode, we discuss:

💜The importance of mind-body-spirit practices for overall wellness

 💜 Navigating mental health challenges with self-regulation techniques

💜Practicing presence

 💜 The power of breathwork

 💜 Breaking through fitness dogma- How to find the "best" diet and workout

Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high-performing individuals all over the world, and currently travels the globe as a performance coach for clients in the music industry. Ben leverages his platform to promote holistic mind-body wellness by candidly sharing his own experience along the way.

Ben is passionate about sharing how improved wellness, through intentional simple fitness is attainable for all. He aims to shed light on how detrimental dogmatic fitness culture is and looks to describe how there is absolutely a better way!

Resources
Train with Ben on his App
Follow Ben On Instagram
Follow Ben On Facebook
Ben On YouTube

Episode 64:  Clutter Detox - How Decluttering Can Transform Your Entire Life

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Star Hansen as we dive into the topic of decluttering and personal empowerment.

In this episode, we cover:

💜How where & what clutter you keep can block your finances, health, relationships, & more

💜 Difference between daily "lived-in" spaces,  clutter,  collecting,  & hoarding 

💜Do our homes compare - What really is "normal" when it comes to household clutter?

💜Shame-Free Decluttering- How shame and comparison can continue to keep us trapped

 💜Holistic perspectives- Mind, Body, & Spiritual connections to clutter & spaces

 💜 Eliminating clutter overwhelm:  Simple steps to start shame-free decluttering 

About
Star Hansen is a Clutter Whisperer and Certified Professional Organizer. She helps
successful people who feel like a hot mess to figure out why their clutter isn’t going
away so they can finally clear the chaos, and live a life of freedom, joy, and peace.
She’s the organizer you call when nothing else works!

Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired
countless individuals to tackle their clutter head-on and find lasting solutions.

Star has been helping people clear their clutter since 2004. Her boutique
organizing firm, Reveal by Star, LLC offers online courses and coaching to help
people set themselves free from their clutter.

Star created the Chaos to Calm Organizing Community in 2019 to support people
from across the globe in their organizing transformations. This online community
has provided a safe, healing space for people to unpack what’s hiding in their
clutter and finally see progress after years of attempts.

Star’s multi-layered approach is that of mind, body, spirit, & space. She has a
knack for seeing through the chaos and into the lives & hearts of the people she
works with.

Her approach has been featured on OWN, TLC, HGTV, Style, A&E, and
NPR. She has been a contributor to O Magazine, Woman’s Day, and Oprah.com.

Star’s humorous and thought-provoking TEDx Tucson talk explores what the
monsters in your closet are trying to tell you.

Star lives in Santa Fe, NM. She is an 8th-generation Tucsonan who loves living
in the southwest and never misses an opportunity to soak up a desert sunrise,
sunset, or monsoon downpour.

 Resources
Grab a FREE Copy of Star's International Best-Selling Book
Why The F*#@ Am I Still Not Organized?
Stars Website
Star's TEDx Talk
Follow Star on Instagram
Follow Star on Facebook
Follow Star on YouTube
Star's Free Clutter Busting Quiz

Episode 63: Detoxing Heavy Metals

Join integrative intuitive medium Kara Lovehart as she interviews Spenser Feldman on Detoxing Heavy Metals.

In This Episode We Discuss:

💜How Heavy Metals Contribute to Disease

💜How Heavy Metals Get Into the Body

💜What Types of Minerals Do Heavy Metals Mimic

💜Ways to Test for Heavy Metals

💜Different Ways to Detox from Heavy Metals

About Spenser
Spencer Feldman is a multiple patent-holding inventor and formulator and has been designing and manufacturing detoxification products for over 20 years.  His groundbreaking work creating detox suppositories spawned an entire industry in the alternative health world.  Spenser lives off the grid in Oregon,  and he spends his time reading scientific journals, looking for the next clue on how to help improve people’s health. 

Resources
Spenser's Website - RemedyLink
Video Education on Heavy Metals with Spenser
Spiritual Secret Agent Books by Spenser

Episode Disclaimer
The information on this podcast is not intended to serve as medical advice and should not be used for the diagnosis or treatment of a health problem or disease. 

Episode 61: Safe Space - Practicing Energy Healing In Integrity

Join integrative intuitive medium Kara Lovehart with energy healing practitioner and liability risk management consultant Midge Murphy as we discuss the importance of practicing energy medicine modalities, safely, ethically, and most importantly: legally.

In This Episode We Discuss:
💜Ethics, Scope of Practice, & Safety in the Energy Medicine Profession.
💜 How We Can Create "Safe Space" in Energy Medicine Sessions Through Scope of Practice, & Risk Awareness.
💜 Common Myths About Practicing Energy Healing
💜 The Progression of the Energy Medicine Profession- The Future of Licensing
💜 Lydia's First Experiences with Human Design
💜 Importance of Certification Programs- Discerning a Legitimate Program
💜 What To Be Aware of As A Consumer Seeking An Energy Medicine Practitioner

About Midge Murphy
Midge has over a decade of legal and business experience in the motion picture and television industry, having served as Director of legal/business affairs for the Walt Disney Company and American Broadcasting Companies. In addition, she has served as general counsel for Patagonia and EMP America before earning her PhD in energy medicine. 

As an energy healing practitioner and the first attorney to receive her PhD in energy medicine from Holos University, Midge has a deep understanding of both the law and alternative healing arts. This allows her to lend her expertise as a bridge between the two worlds. For over 15 years, Midge has been providing consulting services to many clients in ethics, legal issues, and risk management strategies in the practice of and training in energy healing methods. She is recognized as a dynamic presenter, teacher, and leading expert in the field.

While Midge no longer practices law, she does offer professional liability risk management consulting services.

In 2015 Midge published her ground breaking book Practice Energy Healing in Integrity; the Joy of Offering Your Gifts Legally & Ethically. She also developed an Exam based on the book, providing practitioners with the opportunity to earn a Certificate of Completion in ethics, legal issues, and risk management strategies for energy healing practitioners. In 2020, she published an expanded and updated version of the book.

Since first published, the book and related Exam have been recognized as the gold standard in ethics, legal issues, and risk management strategies in the practice of energy healing methods.

Resources
Midge Murphy Website
Practice Energy Healing in Integrity: The Joy of Offering Your Gifts Legally and Ethically
PDF book or on Amazon
Follow Midge on Facebook & LinkedIn

Episode 60: Human Design - Connecting to Your Unique Life Blueprint

Join Integrative intuitive medium Kara Lovehart with Human Design practitioner Lydia Braunas we discuss the system of Human Design as an amazing tool for personal exploration and empowerment.

In This Episode We Discuss:
💜 What Exactly is Human Design? 
💜 Where Did Human Design Come from?
💜 How is Human Design Connected to Astrology?
💜 Lydia's First Experiences with Human Design
💜 Lydia Explains Kara's Basic Human Design Profile 
💜 Common Myths or Misunderstandings Around Human Design
💜 How to Find  A Reputable Human Design Practitioner

About Lydia
 Lydia Braun is a Human Design practitioner.  She created her company Burn and Shine to help people gain a deeper understanding of themselves and others through Human Design so they can live a more fulfilling life. 

She has been immersed in Human Design since February 2020 and loves sharing it as an empowering tool to reconnect people with their authenticity. 

She knows firsthand that the increased self-awareness and self-acceptance Human Design provides leads to a life-changing level of self-confidence. Her goal is to help people embrace their individuality and live a life that feels good to them.   

Resources
Connect with Lydia
Brad Yates - Judgement Detox

Episode 59: Meditation & Mindfulness - Dissolving Stress & Improving Wellness

Join Integrative intuitive medium Kara Lovehart with Mindfulness coach Matt Suter as we discuss Meditation in depth, including the many uses for stress management, but also how we have used meditation to grow spiritually and to support the elimination of human suffering.

In This Episode We Discuss:
💜 The Difference between Mindfulness & Meditation
💜 How Matt transitioned from enrolling in seminary to become a priest, to leaving the church and becoming devoted to the power of presence, meditation, & mindfulness
💜 Benefits of Meditation beyond stress relief
💜 Different common & uncommon types of meditations
💜 Why meditation is becoming more popular in the west
💜 How Meditation is similar/ different to pray or religion
💜 Why don't more people meditate?
💜 Common myths around meditation
💜 How to begin a meditation practice 
💜 Knowing why type of meditation is best for you
💜 Difference between solo meditation & group meditation
💜 Tips for staying with a practice 
💜 When to seek an experienced meditation coach or guide

Episode 58 :   Resilience After Cancer - Integrative Lifestyle Shifts for Life In Remission

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. Amy Rothenberg as we dive into the topic of life after cancer and how to find balance and resilience after treatment.

In this episode we cover:

💜 Dr. Rothenberg's work with cancer patients as well as her own journey with diagnosis.

 💜  Creating a Healing Team- Using the integrative/natural approach when working with oncologists.

  💜  Common challenges cancer survivors face after in remission

  💜 Dr. Rothenberg's book You Finished Treatment. Now What? A Field Guide for Cancer Survivors.

   💜 Dr. Rothenberg's favorite supplemental approaches for Mind, Body, & Spirit including gratitude practices and bodywork.

   💜 The future of cancer prevention and aftercare.

About Dr. Amy Rothenberg
Dr. Amy Rothenberg, is the author of, You Finished Treatment. Now What? A Field Guide for Cancer Survivors. It's a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer care, and to reduce the risk of recurrence.

Dr. Amy has  37 years as a licensed naturopathic doctor. Dr. Rothenberg is a cancer survivor/thriver herself and makes sense of an overwhelming topic in a user-friendly, accessible way, providing actionable information and inspiration while bringing some levity to an often-challenging topic.

Find praise for Dr. Rothenberg’s book here: https://dramyrothenberg.com/reviews-you-finished-treatment/

Dr. Amy Rothenberg is the American Association of Naturopathic Physicians 2017 Physician of the Year. She practices in Northampton, Massachusetts. Her writing can be found on the Huffington Post and Medium. When not busy in the world of natural and integrative medicine she enjoys the good life with husband and collaborator, Dr. Paul Herscu in Western Massachusetts where they raised 3 wonderful children.

Resources
Dr. Amy's Book "You Finished Treatment, Now What?:  A Field Guide for Cancer Survivors
Dr. Amy's Website 
Dr. Amy's Quarterly Newsletter Signup
Dr. Amy & Her Husbands Clinic in Northhamptom, MA
Dr. Amy on Huffington Post
Dr. Amy on Medium
Dr. Amy on Thrive Global
Dr. Amy on Elephant Journal
Find A Licensed Naturopathic Doctor on Institute for Natural Medicine


Dr. Amy On Social Media :
Instagram
Twitter
Facebook
LinkedIn

Episode 57 :   Detoxifying Cancer - Integrative Approaches to Beating Cancer

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. Dominic Brandy as we dive into the topic of cancer and how we can support cancer prevention naturally as well as an integrative natural approach to cancer treatment.

In this episode we cover:

💜 The need for more natural options for to cancer and an integrative oncology approach

💜 Some current statistics around cancer currently.  What factors have affected these statistics over the years 

💜 Surprising factors related to our environment that contribute to our health (including cancer)

💜 Some habits that naturally support our wellness , specifically,  preventing or lowering our risk for cancer

 💜Possible future possibilities for natural options for cancer treatment & prevention

 💜 Dr. Dominic Brandy's book "Beat Cancer Naturally" as well as cancer lifestyle coaching.



About Dr. Dominic Brandy
Dr. Dominic Brandy is the Founder of “Natural Insights Into Cancer”. He has been a
practicing medical doctor for 42 years running a plastic surgery/ medspa/ anti-aging
practice during that time.

He has published 76 peer-reviewed scientific articles and 9 textbook chapters in the medical literature; written many consumer articles; written 2 lay books and given over 200 lectures at international medical meetings.

Five years ago he was diagnosed with a blood cancer called “multiple myeloma”.
Like all cancer patients, after the shock he started to get his life and spiritual
priorities in order. “We all know we are going to die, but when it’s right there in front
of your face, it’s a lot different.”

Dr. Brandy had one advantage over the rest of us...medical school and a lifelong
history of reading and studying about diet, exercise, and supplements and their
relationship to good health. 

His journey living with cancer and officially being in "remission" gives him the experience & authority to support others who are also looking to beat cancer naturally.

Resources
Natural Insights Into Cancer Website
Dr. Brandy on Instagram
Dr. Brandy on Facebook
Dr. Brandy on YouTube
Dr. Brandy's Book Beat Back Cancer Naturally
Mind Body Detox Podcast Episode on EMFs with R. Blank of Shield Your Body

Silver Power:  The Natural Healing Uses of Silver

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Frank Davis as we dive into the topic of immune health and the natural healing benefits of silver.

In this episode we cover:
💜 What has changed over the last 30 years in health & wellness trends

💜 Intriguing facts regarding  the quality of whole food supplements

💜 The difference between synthetic and whole food vitamin sources

💜Immune system wellness 

💜 The healing benefits of silver supplements

💜 The difference between ionic, colloidal, & nano silver

💜  The diverse uses for silver beyond just immune support


About
Frank Davis has been in the health and wellness industry for over 30 years and is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others.

As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. In his early 40’s after dealing with hepatitis (twice), mononucleosis (twice), and pneumonia (twice), Frank ended up with
chronic fatigue syndrome which incapacitated him and naturally took him out of any sports activities he loved so much.

During the nine months, he struggled with chronic fatigue, he became obsessed with finding a solution and researched any and all options –medical and nutritional. He attended a symposium comprised of numerous PhDs from various Universities across the country (“Foods as a Medicine”-symposium title) who presented overwhelming evidence linking virtually every known disease, illness, cancer, etc. to some form of dietary deficiency. Their collective findings and research validated the adage ‘Let food be your medicine, and medicine be your food.’

The symposium was an ‘ah ha,’ experience for Frank and launched him on a quest to find a way to get all the nutrition on a daily basis as was presented in this symposium as the solution for optimal health. Frank learned quickly of the compromised quality of the United States’ food supply.

He learned that our foods are grown in nutrient-deficient soils, treated with toxic herbicides, pesticides, and fungicides, and are transported thousands of miles over weeks of time before arriving at our homes.

Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have.

At 76 years old Frank is still in the prime of health. He regularly competes in racquetball against men in their 30s and 40s . . . and wins. He is also active in skiing, basketball, weight lifting, and biking. His doctor calls him a rare medical specimen, which Frank attributes to his belief that if you give your body the right nutrients, it can heal itself.

Resources
Silver Nature’s Natural Healer  E-Book
Silver Research Study Results
VIDEO – How and why did nano silver become a popular health tool?
Visit Optivida's Website Here for 15% OFF!
Optivida on Facebook
Optivida on YouTube
Optivida on Twitter

Referenced Episode - Mind Body Detox Episode 55 - Evaluating Supplements:  Are Y

Evaluating Supplements - Are You Getting Your Money's Worth?

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of supplements, quality, safety, and how to ensure you are getting a good quality for your money.

In this episode we cover:
💜 Are supplements beneficial, an extra bonus, or absolutely necessary

💜 Intriguing facts regarding  the regulations of the supplement industry

 💜The different types of supplements, their uses and the pros/cons including:  tablets, capsules, gelcaps, sublingual, liquid/sprays, transdermal, & IV therapy.  

💜 Food based nutrients- If we are nutrient deficient can we truly get our needs from food alone?

💜 When do we need supplements, and how can we navigate the overwhelming options available?

 💜  The most common supplements most people really are in need of on a regular basis


About
Dr. John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.

Resources
Visit Dr. John's Website Here use coupon code NBI30 for 30% OFF!
Download the Free E-Book: Collagen Recipes
Check out Dr. Neustadt's Podcast Delivering Health
Follow Dr. Neustadt on Instagram  and Facebook

Healy Bioresonance - Portable Energy Medicine

Join integrative intuitive medium Kara Lovehart with special guest Ali Wong as they explore this unique biofeedback device commonly used for pain, coaching, and more!

💜What is the Healy Device

💜What is it used for?

💜How is Healy used for issues beyond pain?

💜What are the outcomes of using this device?

About Ali Wong
Ali Long is the owner of Energetic Transformations and has a 20+ year background in Human Resources.

Her passion lies helping others to unlock true “ah-ha moments” that result in deep and meaningful growth, both professionally and personally. 

She uses coaching as well as the fascinating power of the Healy Biofeedback device to create change and transformation for those experiencing feeling "stuck" professionally, & spiritually. 

Resources
Ali's Website
Healy Video

 💜 Join Integrative intuitive medium Kara Lovehart for Psychic Spring Cleaning!

Are you Feeling Stuck, Stagnant, or Heavy  after the Winter months? 
OR are you Feeling Scattered, Anxious, or Overwhelmed in your Space?
What about experiencing Frustration, Lacking Passion, Purpose, or just feeling Disconnected?

We can use prayer, sage, or other methods of "clearing" unwanted energies from our homes, but what if it still feels it needs a shift in vibes?

Our Spaces can express & influence elemental balance, sometimes contributing to experiences of feeling stuck, overwhelmed, or lacking passion.  AND sometimes we have no idea what is causing these blocks.

If you feel like you are covering all your bases in Mind, Body, & Spirit, and still feel like something needs to change, understanding the energy and "personality" of your space can be a game changer.

In this Episode We Cover:
💜 Signs & Symptoms your space may need some energy balancing or clearing
 💜Factors In Energy & Spaces- What Makes Up the "Personality" of a Space
 💜Basic Clearing Tools- Using Awareness to Honor Traditional Tools
 💜Understanding Elemental Properties to Determine What Needs Balanced in A Space
 💜Basics of Using Elements to Create More "Good Vibes" & Overall Balance

Episode 51:  Free to Be - Finding Fulfillment & Reclaiming Your Soul Part 1

Join Integrative Intuitive Medium Kara Lovehart as she interviews Entrepreneur, seasoned media executive, and transformational speaker, and author Shirin Etessam regarding her upcoming book FREE TO BE: A Six-Week Guide to Reclaiming Your Soul  which hits bookstore shelves June 20, 2023.

From an early age, we’re taught that to be worthy, to find true happiness, and to be “somebody,” we must accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we’ve “made it.” Yet, it’s safe to say that most of us remain feeling at peace and unfulfilled despite checking all the boxes:

Family? Check. Career? Check. Social Life? Check. 

Personal fulfillment?...[insert the woeful chirping of crickets]

But why do we feel so unfulfilled despite checking the boxes? 

According to Shirin, it’s because we’ve disconnected from our souls. Her forthcoming book, FREE TO BE, is a unique, easy-to-digest set of daily exercises to help the reader reconnect with their soul and begin a journey towards fulfillment in just six short weeks. From brain and heart detox to guiding the reader through rewriting their personal story, the lessons found in the book are those Shirin has used with major corporate clients including Apple, ABC, BBC, Virgin, Intel, and more. 

“True spirituality and soul work are often challenging, dark, and painful, but the payoff is worth everything,” Shirin says. “This book is about excavating your soul from the massive jumble called life to connect with it on a deeper level, honor it, nurture it, play with it, and eventually set it free.

Shirin’s soul journey started in late 2013 after a breakup with her partner. After nine years of friendship, a thirteen-year relationship, and two adopted children, it all nearly vanished after a twenty-minute conversation. It took Shirin six years to reconnect with her own soul and she is passionate about helping others do the same. Luckily for readers and your listeners, she has developed a program allowing them to do it in six short weeks.

More About Shirin
Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment.  She lives in Marin County, California, with her wife and two children.

Resources
https://www.shirinetessam.com

https://www.facebook.com/groups/innermore

https://www.instagram.com/shirinetessam/

https://www.tiktok.com/@shirinetessam

Episode 51:  Free to Be - Finding Fulfillment & Reclaiming Your Soul Part 1

Join Integrative Intuitive Medium Kara Lovehart as she interviews Entrepreneur, seasoned media executive, and transformational speaker, and author Shirin Etessam regarding her upcoming book FREE TO BE: A Six-Week Guide to Reclaiming Your Soul  which hits bookstore shelves June 20, 2023.

From an early age, we’re taught that to be worthy, to find true happiness, and to be “somebody,” we must accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we’ve “made it.” Yet, it’s safe to say that most of us remain feeling at peace and unfulfilled despite checking all the boxes:

Family? Check. Career? Check. Social Life? Check. 

Personal fulfillment?...[insert the woeful chirping of crickets]

But why do we feel so unfulfilled despite checking the boxes? 

According to Shirin, it’s because we’ve disconnected from our souls. Her forthcoming book, FREE TO BE, is a unique, easy-to-digest set of daily exercises to help the reader reconnect with their soul and begin a journey towards fulfillment in just six short weeks. From brain and heart detox to guiding the reader through rewriting their personal story, the lessons found in the book are those Shirin has used with major corporate clients including Apple, ABC, BBC, Virgin, Intel, and more. 

“True spirituality and soul work are often challenging, dark, and painful, but the payoff is worth everything,” Shirin says. “This book is about excavating your soul from the massive jumble called life to connect with it on a deeper level, honor it, nurture it, play with it, and eventually set it free.

Shirin’s soul journey started in late 2013 after a breakup with her partner. After nine years of friendship, a thirteen-year relationship, and two adopted children, it all nearly vanished after a twenty-minute conversation. It took Shirin six years to reconnect with her own soul and she is passionate about helping others do the same. Luckily for readers and your listeners, she has developed a program allowing them to do it in six short weeks.

More About Shirin
Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment.  She lives in Marin County, California, with her wife and two children.

Resources
https://www.shirinetessam.com

https://www.facebook.com/groups/innermore

https://www.instagram.com/shirinetessam/

https://www.tiktok.com/@shirinetessam

Colorpuncture - Light Therapy & Esogetic Medicine Part 2

Join integrative intuitive medium Kara Lovehart with special guest Acupuncturist Rosemary Bourne, as they discuss Esogetic Medicine, Colorpuncture and the power of this innovative integrative healing modality.

In Part 2 We Discuss:

💜Kara's experiences seeing energy fields and how she connects her perception of these fields to the Colorpuncture system

💜 Common diseases and symptoms colorpuncture can support healing

 💜 Some of the assessments a colorpuncture practitioner utilizes before and after treatment

 💜 Success stories working with the Esogetic colorpuncture system

 💜 Frequency/light therapy and the future of medicine

 💜  How to locate an Esogetic Colorpuncture practitioner OR where to learn this modality

About Rosemary Bourne:
B.A., Dipl. Acu Sydney Australia, O.M.D. Huang Zhou, China 1984
Rosemary began training in traditional therapies in 1980 learning Shiatsu
massage and Macrobiotics. Then, in 1981 started a degree in Acupuncture,
Herbalism and Oriental Therapies at the NSW College of Natural Therapies
in Sydney, Australia and she completed her studies at the Zheijiang
Medical Research Center in Huang Zhou, China in 1984.
She met Peter Mandel, the creator of Esogetic Colorpuncture, in India in
1989 where she was practicing acupuncture in a multi-disciplinary clinic.
She has continued to study his system of acu-light therapies since that
time. In 1992 she was awarded a Diploma in Esogetics and certified to
teach Colorpuncture and Kirlian photography in the USA. In 1993 she
founded the Institute for Esogetics USA which has brought Esogetic
therapies to the USA via nationwide trainings. The Institute also sponsors
seminars by Peter Mandel and his son Markus Wunderlich to present new
information regarding diagnosis and treatment with Esogetic methods.
In her private practice, in San Rafael CA she uses techniques of Kirlian
photography and Esogetic therapies to address issues of body, psyche and
spirit. She has extensive understanding of alternative therapies and
meditative arts. She uses these practices and the Somatic Experiencing
work of Peter Levine to support powerful and subtle energetic healing.

 Resources
Colorpuncture USA Website
Trauma and Recovery by Judith Lewis Herman
The Body Bears the Burden by Robert Scaer MD
The Fit Mind podcast 

Colorpuncture – Light Therapy & Esogetic Medicine Part 1

Join integrative intuitive medium Kara Lovehart with special guest Acupuncturist Rosemary Bourne, as they discuss Esogetic Medicine, Colorpuncture and the power of this innovative integrative healing modality.

💜How Acupuncture & Colorpuncture are related

💜Fascinating studies regarding the Mind-Body connection including trauma & chronic pain.

💜How light & frequency are already being used in mainstream medicine.

💜The science of Biophotons

💜How Colorpuncture uses light & frequency in a treatment.

About Rosemary Bourne:
B.A., Dipl. Acu Sydney Australia, O.M.D. Huang Zhou, China 1984
Rosemary began training in traditional therapies in 1980 learning Shiatsu
massage and Macrobiotics. Then, in 1981 started a degree in Acupuncture,
Herbalism and Oriental Therapies at the NSW College of Natural Therapies
in Sydney, Australia and she completed her studies at the Zheijiang
Medical Research Center in Huang Zhou, China in 1984.
She met Peter Mandel, the creator of Esogetic Colorpuncture, in India in
1989 where she was practicing acupuncture in a multi-disciplinary clinic.
She has continued to study his system of acu-light therapies since that
time. In 1992 she was awarded a Diploma in Esogetics and certified to
teach Colorpuncture and Kirlian photography in the USA. In 1993 she
founded the Institute for Esogetics USA which has brought Esogetic
therapies to the USA via nationwide trainings. The Institute also sponsors
seminars by Peter Mandel and his son Markus Wunderlich to present new
information regarding diagnosis and treatment with Esogetic methods.
In her private practice, in San Rafael CA she uses techniques of Kirlian
photography and Esogetic therapies to address issues of body, psyche and
spirit. She has extensive understanding of alternative therapies and
meditative arts. She uses these practices and the Somatic Experiencing
work of Peter Levine to support powerful and subtle energetic healing.

 Resources
Colorpuncture USA Website
Trauma and Recovery by Judith Lewis Herman
The Body Bears the Burden by Robert Scaer MD
The Fit Mind podcast 

CONTENT WARNING:  In this episode we will be discussing trauma as it relates to burnout.  

DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Psychotherapist Allie Kochert as we dive into the topic of Burnout. 

 Allie specializes in burnout recovery, trauma healing and resiliency maintenance for helpers, healers and care-giving professionals. As a licensed psychotherapist of over 18 years, she is certified in multiple trauma therapies that include embodied and somatic experiencing as well as mindfulness based practices, and is a certified spiritual director trained in the Jungian mystical tradition. She offers skills trainings, embodiment practices, and inner consciousness companioning to help folks reclaim their peace, power and purpose.

In Part 1 of this episode we cover:

💜What makes someone a "healer?"

💜Common and hidden symptoms of burnout

 💜 How to manage when others start to project or villain the helper when they start to set healthy boundaries.

 💜How to start healing burnout

ABOUT
Allie Kochert, MA, LPC, CSD holds space for others to grow into their resiliency, authenticity, and soul’s purpose. As a certified spiritual director, licensed psychotherapist, and resiliency coach, she is passionate about trauma-conscious care to reclaim resiliency in mind, body, and spirit. She serves seekers at her spiritual direction practice, Root Grow Thrive, where she offers mind-body-soul care and dreamwork for women in ministry and caregiving professions. She is also a psychotherapist in private practice at Rooted Growth Counseling, offering psychotherapy and integrative mental resiliency support for helpers and healers in PA and beyond. You can find her at www.rootgrowthrive.com and www.alliekochert.com.

Learn More About Allie's Course There are scholarships and reduced rate options available.

RESOURCES
Open Path Psychotherapy Collective
Crisis Hotlines & Resources

Are You Burned Out?  Take the Quiz Here

Are You A Therapist Or Mental Health Practitioner? Check out Allie's Creative Resiliency Circle - Poetry, Mindfulness, & Burnout Care for the Healer.

Want to Learn More About Archetypes? Carolyn Myss   Chiron Astrology Podcast This Junigan Life Podcast Episode #176

Allie's Other Podcast Fav's
Code Switch Podcast
Getting Curious with Jonathan Van Ness

DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.

 Allie specializes in burnout recovery, trauma healing and resiliency maintenance for helpers, healers and care-giving professionals. As a licensed psychotherapist of over 18 years, she is certified in multiple trauma therapies that include embodied and somatic experiencing as well as mindfulness based practices, and is a certified spiritual director trained in the Jungian mystical tradition. She offers skills trainings, embodiment practices, and inner consciousness companioning to help folks reclaim their peace, power and purpose.

In Part 1 of this episode we cover:

You Aren't What you Eat After All – Absorption, Food, & Performance

Join integrative intuitive medium Kara Lovehart with special Guest Certified Nutritionist Amy Fox.

In this episode we cover:

💜Nutrition Absorption
 💜 Nutrient Deficiency vs. Malabsorbtion
 💜  Mindset & Diet Changes
 

 Certified Nutritionist Amy Fox is on a mission to educate everyone about how food choices affect our health and happiness. Amy holds a Master of Science in Food and Nutrition Sciences from Ohio University and is a Certified Functional Food Professional. She is principal consultant with TiER1 Performance Solutions and founder of Food and Mood Lab.

Having watched her mom’s lifetime struggle with Type 1 diabetes, Amy set out to learn everything she could about the benefits of good nutrition for health and disease prevention. While earning a master’s degree in nutrition through Ohio University’s Master of Science in Food and Nutrition Sciences, she gained certification as a Functional Food Professional, learning how food can help us heal, have more energy and live a resilient, healthy life. Her goal is to help people find sound information amid the glut of confusing and sometimes contradictory information on the internet.

 Amy founded Accelerated Business Results (ABR), a learning development consulting company, in 2001 and served as its President and CEO until 2017. At that time she and her team joined forces with TiER1 Performance Solutions, allowing Amy to explore new opportunities combining her 20 years of business consulting and her passion for health and nutrition.

Based in Cincinnati, Amy has served as a consultant for Fortune 500 companies on their learning performance strategies and has been a speaker at events for the Cable and Telecommunications Association for Marketing (CTAM) and the American Society for Training and Development (ASTD). She’s been cited as an expert source on training approaches by The Cincinnati Enquirer and Selling Power magazine.

An endurance athlete, Amy competed in 29029 Everesting, a challenge to climb the height of Mt. Everest within 36 hours. She started Food and Mood Lab as a platform to help people learn how they can improve their health and fuel higher performance through better nutrition. Learn more at foodandmoodlab.com.

More About Amy
Website
Facebook
Instagram
YouTube

 💜 Join Integrative intuitive medium Kara Lovehart with Mindfulness coach Matt Suter as we discuss the Power of Letting Go!

Do you have a hard time letting go?
Do you experiencing or hold onto stress, pain, anger, judgment, grief, or have recently experiences a life change that has been challenging?

Letting go is a challenging part of life that can perpetuate suffering.  The freedom that surrender and mindfulness offers is a powerful tool when we have the awareness and tools to invite it in.

In this Episode We Cover:
💜 Surprising Physical & Mental Signs & Symptoms of NOT Fully Letting go
💜 Mind-Body Benefits of Letting Go
💜 Practical Tools for Letting Go
💜 Resources for learning more about he power of surrender

Resources
The Power of Now- Eckhart Tolle
Letting Go Dr. David Hawkins
Mindful Moments with Matt are offered every Monday in our Private Online Community! (this an so much more!)
 

The God Molecule – The Power of Essential Fatty Acids

Join integrative intuitive medium Kara Lovehart with special Guest Udo Erasmus, founder of Udo’s Choice and author of the book:  Fats That Heal Fats that Kill, which has sold over 250,000 copies. 

Udo is an acclaimed author and speaker, and created an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity.

Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology.

In this inspiring episode, we go much deeper than just Essential fatty acids!  We talk about life, love, consciousness, and much more!  

We cover:

💜 What the "God Molecule" is and why is it "essential."
💜 Different types of EFAs (Essential Fatty Acids) and where to find them.
💜  Benefits of EFA's 
💜  Symptoms of EFA deficiency 
💜 The good and poor quality of EFA's and How essential fatty acids  are actually produced for public use
💜 The Mind-body connection to EFAs, (including mood, mindset, spiritual connection etc.)
💜 Ways you can start using EFA's at home

More about Udo
Udo Erasmus is the co-founder of Udo’s Choice line, which
can be found in Whole Foods and other health food stores worldwide. Udo
designed the machinery for making oils with health in mind and pioneered
flax oil, a billion dollar industry. However, Udo walked a difficult path to
become the man he is today. Being a child of war, Udo’s life began with intense
struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a
loss regarding treatment. Deciding to take his health into his own hands, Udo
began researching, and his discoveries led him to a passion for finding the
answers to life’s big questions which would hopefully one day bring him and
the world peace.

Today, Udo teaches at events hosted by Tony Robbins and Deepak Chopra, has
keynoted an international brain health conference, and has traveled to over 30
countries to conduct thousands of live presentations, media interviews, and
staff trainings impacting more than 25,000,000 lives with his message on oils,
health, peace, nature, and human nature.

Resources
Learn More at Udo's Website and Follow on Instagram & Facebook
Udo's Oil Website & Instagram page

 💜 Join Integrative intuitive medium Kara Lovehart as she interviews guest Kamini Wood, a certified life coach.

Kamini helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons
for stagnation and overcoming self-doubt in order to live a
fulling professional and personal life.

Trained in internal family systems and cognitive behavioral-
based coaching, she can help her clients navigate past traumas and toxic relationships and truly live in self-acceptance, self-confidence, and self-leadership.

In this Episode We Cover:
💜 Self-Doubt, imposter syndrome, limiting beliefs, fixed mindsets, and how they can hold us back.
💜 What perfectionism is, where it can come from, and how it can show up in our lives.
💜 The surprising connection between perfectionism and our health.
💜 Some of the "benefits" and pitfalls to perfectionism.
💜 How perfectionism is related to self-sabotage.
💜 The power of compassion in overcoming perfectionism.
💜 Steps can we take to override perfectionism yet still achieve our highest aspirations.

More about Kamini
Kamini is the creator of AuthenticMe® and CEO of Live Joy Your
Way - a coaching company helping high performers and
overachievers who have seen success through old-rooted,
traditional metrics, reestablish their relational self-awareness.

Kamini is a best-selling author; holding certifications in various
modalities including life, wellness, high-performance coaching,
teen life, conscious uncoupling, calling in the one, new money story,
breath work, meditation and diversity, equity inclusion, and
belonging. She is also trained in conscious parenting and coaching
for children.

Resources
Kamini's Website
Follow Kamini on Instagram & Facebook