Dotiv The Podcast
Dotiv The Podcast
Founder Series | Ep #45 | Mara Hafezi | Triathlon Preparation - Conversations on Strength Training
Meet Mara Hafezi - our 3rd Founder Series guest!
Mara is a fitness trainer, mindset coach, cyclist and runner who specializes in working with women of colour (WOC), in addition to her day-job in the corporate sphere. She is also the sports co-lead at South Asian Heritage Month.
In this episode, Guni chats to Mara about the following:
- Importance of strength training in her Triathlon preparation
- What types of strength training to do (with examples)
- How frequent Strength Training should be
- Strength training during Ramadhan
- Reasons why strength training is overlooked
- Importance diversity and inclusion in sport is lacking, and why its important to have it
- Her aspirations as a WOC in sport, for all WOC
Mara is passionate about helping women become stronger physically and mentally, and hopes that through her coaching, she can be their guide in cultivating a growth mindset. She is passionate about guiding WOC become more active and works closely with sports brands and organisations to create more inclusion.
To connect with Mara/ engage in her services, reach out to her via @mara.thefitlondoner
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