Dotiv The Podcast
Dotiv the Podcast (DTP) is birthed under Dotiv, a Marketplace for Complementary & Alternative Healthcare. Through open and transparent discussions, DTP's hosts, Guni and Thasha interview healthcare specialists; unravelling all things around integrative healthcare. Their goal is to facilitate a shift in consciousness and encourage agency around individual healthcare and wellness.
Dotiv The Podcast
Founder Series | Ep # 54 | Kelsie Johnson | Triathlon Preparation - Conversations on Race Day
•
Season 1
•
Episode 54
Meet our next guest on Dotiv The Podcast -Kelsie Johnson !
Kelsie is a triathlete competing from sprint to middle distance triathlons, who also lectures at Sports Nutrition and Physiology at a University.
Sign up to DOTIV's FREE Monthly Newsletter Right Here !
Be a guest on DOTIV THE PODCAST !!
In this week's episode, we speak about the following:
- Costs related to Triathlon Events - From Gear, Participation costs to Logistic charges
- How to prep in the days leading up to the event & for event day
- Training intensity few days before the event
- Sleep schedule during the week leading up to the event
- Carb loading strategy
- Nutrition for event day
- Logistics planning for event (timing of food/ organizing transport)
- Mindset - how to feed your mind to address pre-event jitters
- The wind-down after the event both physically and mentally
To connect with Kelsie, you can reach her on social media - @kelsieolivia94
Follow/Subscribe to Dotiv on ✌🏾😊:
Till then, Stay Well 🌻
G&T
Wanna show us some love?
Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊
Till then, Stay Well 🌻
G&T