Dotiv The Podcast
Dotiv The Podcast
Vaishali Patel | Ep #65 | Getting comfortable with expressing our feelings !
This week, we have the amazing Vaishali Patel on DTP!
Vaishali Patel is a proven-expert in helping people transform their inner world to discover who they truly are and own their voice. She was invited to do a TEDx talk on using creative expression to become self-aware and heal through the body.
Vaishali is also a Certified Life Coach, NLP Practitioner, Reiki master and has nearly two decades of leadership experience in corporate marketing and communication. Vaishali is publishing a book on empowering women to solo travel.
So in this week's episode, we get into our feelings a little , and talk about the struggles we face with expressing our feelings! especially when we're deep in our feels. Key areas covered:
- Why expressing feelings is hard for Vaishali, Guni & Thasha
- Unpacking some trauma
- Which settings / circumstances feel easier to express in
- Addressing the environment factor in expressing feelings
- Verbal vs Non-verbal therapy
- How verbal therapy helps
- How non-verbal therapy is complementary or more encouraging to people accessing their feelings
- Types of activities that can be used as non-verbal therapy
- Key tools/ routines/ habits that are helpful to practice expressing
If you'd like to connect with Vaishali, you can follow her on Instagram or LinkedIn
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Till then, Stay Well 🌻
G&T