The Parent Diaries

Meet Kate and Luke, a 30-something couple venturing into the world unknown of parenting. Warning, this is not a roadmap to starting the perfect family, simply one couple's entertaining and honest account documenting their journey of becoming first-time parents. The Parent Diaries is for anyone thinking about starting a family, is a first time parent-to-be or if you’re just trying to figure out the whole how to be a parent thing! New episodes drop every Wednesday. Welcome to The Parent Diaries Podcast! Instagram: https://www.instagram.com/theparentdiariesuk Email: theparentdiariesuk@gmail.com

All Episodes

The Parent Diaries

E06 Life in the First Trimester

June 08, 2021 • Kate & Luke • Season 1 • Episode 6

This bumper, extended episode is all about lifestyle considerations during the first trimester. We talk about exercise, alcohol, smoking, nutrition and supplements and dispel some common pregnancy myths - should you be eating for two; what can you or can’t you do when it comes to exercise in pregnancy; and a bit of advice for all you scuba-diving pregnant ladies out there!

We spend some time at the end of the episode talking about an early pregnancy scan we had done at 10 weeks which leads to a little confusion over Baby C’s ETA.

All products mentioned in this episode are linked below.

Seedlip Spice 94 non-alcoholic gin
Seedlip Garden 108 non-alcoholic gin
Seedlip Grove Citrus 42 non-alcoholic gin
Thorne Research Basic prenatal vitamins

Subscribe to the podcast to listen to the next episode as soon as it’s out
Give us a rating and review, as it will help others find the show
To get in touch, drop us an email: theparentsdiariesuk@gmail.com – we’d love to hear from you!
Follow us on Instagram @theparentdiariesuk

Disclaimer: All views are our own – always consult your physician or a medical professional for any advice related to fertility, pregnancy or your health.