Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Insight of the Week Kickoff
When you are busy juggling home and family and all the things in between, it’s daunting to think of having to learn one more thing. Not only that, but you may think of mindfulness meditation as this separate thing you have to do and learn and you are already taxed to the max with all the other stuff you might be worried you’re not doing well.
Key Topics Discussed
- The goal of the Mindful in 5 insight for the week
- How to integrate it quickly and easily into your life
- The benefits of taking these bite-size steps to help you feel lighter, softer, and more energized about your work and life
Links and Resources
Connect with Mindful in 5
Operate from your peaceful path with a year of 5-day 5-minute meditations in the Mindful in 5 book or journal. Or pick it up from most major outlets.
Download your complimentary sample chapters from the Mindful in 5 book.
Rate on Goodreads or Amazon.
Join Us
Subscribe on Apple Podcasts or Spotify or Amazon.
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
LinkedIn: Mindful in 5 Group
Facebook: @mindfulin5
Instagram: @mindfulin5
YouTube: @mindfulin5
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
- Rate Us: Goodreads and ...
Summary Keywords
mindful, invitation, podcast, share, week, linkedin group, thoughts, busy, unsigned, joy, cheerful, mindfulness meditation, peace, book, learn, feel, softer, juggling, accompanied, taxed
Transcript
00:00 Spiwe
Well, hi there.
My name is Spiwe Jefferson and welcome to the first ever Mindful in 5 podcast invitation for the week. As we kick off these nuggets, I wanted to share with you the thinking and intention behind them. I originally launched the Mindful in 5 book series in response to a lot of busy professionals I encountered who were looking for more peace and joy in their busy lives.
Mindfulness Meditation can set you on that path of peace. But when you are busy juggling home, and family and all the things in between, it's daunting to think of having to learn one more thing.
Not only that, but sometimes people think of mindfulness meditation as this separate thing I have to do and learn. And I'm already taxed to the max with all the other stuff I'm already worried about., and concerned that I'm not even doing that well.
Enter the Mindful in 5 invitation for the week. It is just one short thought and one quick invitation for you to do just one mindful thing.
Each week, what you will find is that you are already being mindful, but you may not fully appreciate what that looks like. The invitations train a spotlight on these activities, accompanied by a short reflection over time, my hope is that you not only start to recognize your own mindful behavior, but you are more intentional in incorporating these behaviors into your regular day.
This can lead to a decrease in your stress, your joy will increase you will feel more cheerful and clear. You will be softer both on yourself and others. And that in turn will make you feel more supported from within and perhaps from your colleagues and the people around you. To support this endeavor.
Please join me on the Mindful in 5 podcast LinkedIn group and share your thoughts and experiences. Let's take this journey and operate on our peaceful path together. Look for the first topic in the coming weeks and thereafter. You will receive an invitation for the week, every other episode. Until next time, this is Spiwe saying Be mindful and be well.
James 02:34
Thank you for listening to Mindful in 5. If you enjoyed it, share it with a friend. Follow and rate it on your favorite podcast platform. Pick up your signed copy of the book in journal from SpiweJefferson.com or unsigned copies from Amazon, Barnes and Noble or wherever you get your books. Visit SpiweJefferson.com to download sample chapters of the book, watch videos and become a mindful ninja. Join us on the LinkedIn Mindful in 5 group and share your thoughts. Until next time, be mindful and be well.