Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Thrive in the Day!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Step into the daylight of your professional journey as we journey through the 'Day season'.
If the words 'dark' and 'dawn' resonate, you've journeyed with us before; if not, it's never too late to explore the previous episodes. Now, picture yourself at the pinnacle of your career – confident, secure, maybe even coasting a bit. It's a comfortable spot, but how do you keep the fire alive?
Today's conversation orbits around finding the 'why' in your job. Through the lens of mindfulness, we explore how to align expectations with reality, transcending the mundane to find genuine purpose. Like Gene, who transformed his view of his role from a mere janitor to a guardian of health at a hospital.
It's all about perspective, and sometimes, a shift in vision can redefine purpose. So, why does your job exist? Delve deep, find the 'why', and let that guide you to unparalleled excellence. Remember, the 'Day season' isn’t just about existing; it’s a call to shine, flourish, and truly thrive. Let's redefine purpose together and embrace the brilliance of the Day.
Related Episodes
Cope in the Dark
Embrace Dawn
Set the Tone for Success
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
- Rate Us: Goodreads and ...